Chicken liver vs. Turkey breast — In-Depth Nutrition Comparison
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How are chicken liver and turkey breast different?
- Chicken liver is higher than turkey breast in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6.
- Chicken liver covers your daily need for vitamin B12, 673% more than turkey breast.
- Chicken liver contains 1846 times more vitamin A than turkey breast. Chicken liver contains 11078IU of vitamin A, while turkey breast contains 6IU.
- Turkey breast is lower in cholesterol.
Chicken, liver, all classes, raw and Turkey, all classes, breast, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +649.2% |
| Contains more CopperCopper | +564.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +164700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425.9% |
| Contains more Vitamin B2Vitamin B2 | +1446.1% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +903.7% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +3847.6% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.42µg | 673% |
| Vitamin A | 3296µg | 2µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.115mg | 128% |
| Vitamin B5 | 6.233mg | 0.621mg | 112% |
| Iron | 8.99mg | 1.2mg | 97% |
| Cholesterol | 345mg | 65mg | 93% |
| Selenium | 54.6µg | 22.4µg | 59% |
| Copper | 0.492mg | 0.074mg | 46% |
| Choline | 194.4mg | 35% | |
| Vitamin B6 | 0.853mg | 0.48mg | 29% |
| Vitamin B3 | 9.728mg | 5.2mg | 28% |
| Vitamin B1 | 0.305mg | 0.058mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 186mg | 16% |
| Protein | 16.92g | 21.89g | 10% |
| Zinc | 2.67mg | 1.57mg | 10% |
| Manganese | 0.255mg | 0.018mg | 10% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 1.249g | 2.66g | 4% |
| Fats | 4.83g | 7.02g | 3% |
| Saturated fat | 1.563g | 1.91g | 2% |
| Polyunsaturated fat | 1.306g | 1.66g | 2% |
| Calories | 119kcal | 157kcal | 2% |
| Sodium | 71mg | 59mg | 1% |
| Potassium | 230mg | 275mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.242mg | 0% |
| Threonine | 0.725mg | 0.957mg | 0% |
| Isoleucine | 0.813mg | 1.099mg | 0% |
| Leucine | 1.512mg | 1.704mg | 0% |
| Lysine | 1.332mg | 1.996mg | 0% |
| Methionine | 0.432mg | 0.616mg | 0% |
| Phenylalanine | 0.824mg | 0.857mg | 0% |
| Valine | 0.998mg | 1.141mg | 0% |
| Histidine | 0.507mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +45.3% |
~equal in
Water
~70.05g
~equal in
Other
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +113% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
