Chicken McNuggets vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are chicken McNuggets and chicken teriyaki subway different?
- Chicken McNuggets are higher in phosphorus, vitamin B3, vitamin B12, and vitamin B6; however, chicken teriyaki subway is richer in calcium, vitamin B1, vitamin B2, and iron.
- Daily need coverage for phosphorus for chicken McNuggets is 19% higher.
- Chicken McNuggets contain 6 times more saturated fat than chicken teriyaki subway. While chicken McNuggets contain 3.261g of saturated fat, chicken teriyaki subway contains only 0.505g.
McDONALD'S, Chicken McNUGGETS and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.61g | 0.831g | 32% |
| Selenium | 15.4µg | 28% | |
| Fats | 19.81g | 2.37g | 27% |
| Phosphorus | 272mg | 139mg | 19% |
| Monounsaturated fat | 8.134g | 0.642g | 19% |
| Folate | 58µg | 15% | |
| Vitamin B3 | 7.4mg | 5.063mg | 15% |
| Saturated fat | 3.261g | 0.505g | 13% |
| Calcium | 11mg | 142mg | 13% |
| Sodium | 566mg | 305mg | 11% |
| Protein | 15.79g | 10.91g | 10% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Vitamin B6 | 0.398mg | 0.282mg | 9% |
| Vitamin B1 | 0.16mg | 0.273mg | 9% |
| Iron | 0.89mg | 1.52mg | 8% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Calories | 302kcal | 155kcal | 7% |
| Cholesterol | 44mg | 22mg | 7% |
| Starch | 13.77g | 6% | |
| Manganese | 0.14mg | 0.282mg | 6% |
| Vitamin B5 | 0.88mg | 0.655mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 0g | 2.39g | 3% |
| Carbs | 15.09g | 22.54g | 2% |
| Copper | 0.049mg | 0.071mg | 2% |
| Potassium | 252mg | 285mg | 1% |
| Vitamin C | 1.2mg | 1.1mg | 0% |
| Net carbs | 15.09g | 21.34g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 0.08g | 6.06g | N/A |
| Zinc | 0.59mg | 0.64mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.114g | 0.012g | N/A |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.296g | 0.061g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.105g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +735.9% |
| Contains more OtherOther | +22.5% |
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +1167% |
| Contains more Poly. FatPolyunsaturated fat | +575.1% |
| Contains less Sat. FatSaturated fat | -84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +887.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
