Chicken McNuggets vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken McNuggets and club sandwich
- Chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, and polyunsaturated fat; however, club sandwich is richer in calcium, zinc, iron, vitamin B2, and vitamin B12.
- Chicken McNuggets cover your daily vitamin B3 needs 11% more than club sandwich.
- Club sandwich has 3 times less polyunsaturated fat than chicken McNuggets. Chicken McNuggets have 5.61g of polyunsaturated fat, while club sandwich has 1.88g.
Specific food types used in this comparison are McDONALD'S, Chicken McNUGGETS and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +127.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Polyunsaturated fat | 5.61g | 1.88g | 25% |
| Fats | 19.81g | 8.05g | 18% |
| Monounsaturated fat | 8.134g | 2.949g | 13% |
| Vitamin B3 | 7.4mg | 5.575mg | 11% |
| Choline | 47.8mg | 9% | |
| Vitamin B6 | 0.398mg | 0.296mg | 8% |
| Phosphorus | 272mg | 215mg | 8% |
| Calcium | 11mg | 95mg | 8% |
| Folate | 31µg | 8% | |
| Zinc | 0.59mg | 1.34mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Iron | 0.89mg | 1.37mg | 6% |
| Vitamin B2 | 0.11mg | 0.186mg | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Calories | 302kcal | 220kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin C | 1.2mg | 4.4mg | 4% |
| Copper | 0.049mg | 0.089mg | 4% |
| Sodium | 566mg | 630mg | 3% |
| Protein | 15.79g | 17.19g | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Carbs | 15.09g | 19.87g | 2% |
| Vitamin B5 | 0.88mg | 0.826mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 252mg | 226mg | 1% |
| Saturated fat | 3.261g | 3.109g | 1% |
| Vitamin B1 | 0.16mg | 0.172mg | 1% |
| Cholesterol | 44mg | 46mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 15.09g | 18.67g | N/A |
| Sugar | 0.08g | 4.68g | N/A |
| Trans fat | 0.114g | 0.071g | N/A |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - ALA | 0.296g | N/A | |
| Omega-3 - DPA | 0.004g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 5.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +146.1% |
| Contains more CarbsCarbs | +31.7% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~17.19g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
~equal in
Saturated fat
~3.109g
