Chicken McNuggets vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Differences between chicken McNuggets and mcDonald's Filet-O-Fish
- Chicken McNuggets have more vitamin B3, phosphorus, and monounsaturated fat, while mcDonald's Filet-O-Fish has more vitamin B12, calcium, iron, and manganese.
- Chicken McNuggets' daily need coverage for vitamin B3 is 32% higher.
- McDonald's Filet-O-Fish contains 2 times less monounsaturated fat than chicken McNuggets. Chicken McNuggets contain 8.134g of monounsaturated fat, while mcDonald's Filet-O-Fish contains 4.005g.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
The food types used in this comparison are McDONALD'S, Chicken McNUGGETS and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +35.3% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +74.9% |
~equal in
Water
~45.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains less Sat. FatSaturated fat | -13.1% |
~equal in
Polyunsaturated fat
~5.952g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25.5µg | 46% | |
| Vitamin B3 | 7.4mg | 2.22mg | 32% |
| Vitamin B6 | 0.398mg | 31% | |
| Vitamin B12 | 0.33µg | 1.08µg | 31% |
| Phosphorus | 272mg | 137mg | 19% |
| Vitamin B5 | 0.88mg | 18% | |
| Calcium | 11mg | 120mg | 11% |
| Monounsaturated fat | 8.134g | 4.005g | 10% |
| Protein | 15.79g | 11.26g | 9% |
| Fats | 19.81g | 14.64g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.89mg | 1.56mg | 8% |
| Sodium | 566mg | 434mg | 6% |
| Fiber | 1.4g | 6% | |
| Folate | 21µg | 5% | |
| Manganese | 0.14mg | 0.262mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 44mg | 32mg | 4% |
| Vitamin B1 | 0.16mg | 0.211mg | 4% |
| Carbs | 15.09g | 26.39g | 4% |
| Copper | 0.049mg | 0.066mg | 2% |
| Saturated fat | 3.261g | 2.833g | 2% |
| Polyunsaturated fat | 5.61g | 5.952g | 2% |
| Fructose | 0g | 1.93g | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Calories | 302kcal | 282kcal | 1% |
| Potassium | 252mg | 220mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Net carbs | 15.09g | 24.99g | N/A |
| Sugar | 0.08g | 3.67g | N/A |
| Zinc | 0.59mg | 0.58mg | 0% |
| Trans fat | 0.114g | 0.128g | N/A |
| Omega-3 - EPA | 0.001g | 0.03g | N/A |
| Omega-3 - DHA | 0.003g | 0.061g | N/A |
| Omega-3 - ALA | 0.296g | 0.614g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.105g | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
32%
46%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
McDonald's Filet-O-Fish is lower in Saturated fat (difference - 0.428g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 3.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.