Chicken McNuggets vs. McDonald's hamburger — In-Depth Nutrition Comparison
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What are the differences between chicken McNuggets and mcDonald's hamburgers?
- Chicken McNuggets are higher in phosphorus and vitamin B3; however, mcDonald's hamburgers are richer in iron, vitamin B12, zinc, calcium, vitamin B2, manganese, and vitamin B1.
- McDonald's hamburgers' daily need coverage for iron is 25% more.
- McDonald's hamburgers contain 3 times less phosphorus than chicken McNuggets. Chicken McNuggets contain 272mg of phosphorus, while mcDonald's hamburgers contain 107mg.
- McDonald's hamburgers have less cholesterol.
We used McDONALD'S, Chicken McNUGGETS and McDONALD'S, Hamburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more CalciumCalcium | +1054.5% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +230.5% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +151.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +96.3% |
| Contains more CarbsCarbs | +100.7% |
~equal in
Water
~44.53g
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +115.9% |
| Contains more Poly. FatPolyunsaturated fat | +295.1% |
~equal in
Saturated fat
~3.504g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B6 | 0.398mg | 31% | |
| Polyunsaturated fat | 5.61g | 1.42g | 28% |
| Iron | 0.89mg | 2.87mg | 25% |
| Phosphorus | 272mg | 107mg | 24% |
| Vitamin B12 | 0.33µg | 0.83µg | 21% |
| Vitamin B3 | 7.4mg | 4.544mg | 18% |
| Vitamin B5 | 0.88mg | 18% | |
| Folate | 64µg | 16% | |
| Fats | 19.81g | 10.09g | 15% |
| Calcium | 11mg | 127mg | 12% |
| Zinc | 0.59mg | 1.95mg | 12% |
| Monounsaturated fat | 8.134g | 3.768g | 11% |
| Vitamin B2 | 0.11mg | 0.239mg | 10% |
| Manganese | 0.14mg | 0.322mg | 8% |
| Vitamin B1 | 0.16mg | 0.247mg | 7% |
| Cholesterol | 44mg | 27mg | 6% |
| Protein | 15.79g | 12.92g | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.049mg | 0.096mg | 5% |
| Carbs | 15.09g | 30.28g | 5% |
| Fructose | 0g | 3.3g | 4% |
| Sodium | 566mg | 494mg | 3% |
| Calories | 302kcal | 264kcal | 2% |
| Potassium | 252mg | 192mg | 2% |
| Saturated fat | 3.261g | 3.504g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin C | 1.2mg | 0.6mg | 1% |
| Net carbs | 15.09g | 28.98g | N/A |
| Sugar | 0.08g | 6.03g | N/A |
| Trans fat | 0.114g | 0.428g | N/A |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.296g | 0.134g | N/A |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.105g | 1.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 5.95g)
Which food is lower in Saturated fat?
Chicken McNuggets is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.