Chicken meat vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between chicken meat and almonds

Chicken meat has more selenium and vitamin B3; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron.
Almonds cover your daily vitamin E needs 169% more than chicken meat.
Almonds have 6 times less selenium than chicken meat. Chicken meat has 23.9µg of selenium, while almonds have 4.1µg.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Almonds

Contains more SeleniumSelenium

+482.9%

Contains more MagnesiumMagnesium	+1073.9%
Contains more CalciumCalcium	+1693.3%
Contains more PotassiumPotassium	+228.7%
Contains more IronIron	+194.4%
Contains more CopperCopper	+1462.1%
Contains more ZincZinc	+60.8%
Contains more PhosphorusPhosphorus	+164.3%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+10795%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Almonds

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+134.6%
Contains more Vitamin B5Vitamin B5	+118.7%
Contains more Vitamin B6Vitamin B6	+192%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+26.5%

Contains more Vitamin EVitamin E	+9392.6%
Contains more Vitamin B1Vitamin B1	+225.4%
Contains more Vitamin B2Vitamin B2	+577.4%
Contains more FolateFolate	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.27mg	25.63mg	169%
Copper	0.066mg	1.031mg	107%
Manganese	0.02mg	2.179mg	94%
Vitamin B2	0.168mg	1.138mg	75%
Monounsaturated fat	5.34g	31.551g	66%
Polyunsaturated fat	2.97g	12.329g	62%
Magnesium	23mg	270mg	59%
Fats	13.6g	49.93g	56%
Fiber	0g	12.5g	50%
Phosphorus	182mg	481mg	43%
Selenium	23.9µg	4.1µg	36%
Iron	1.26mg	3.71mg	31%
Vitamin B3	8.487mg	3.618mg	30%
Cholesterol	88mg	0mg	29%
Calcium	15mg	269mg	25%
Vitamin B6	0.4mg	0.137mg	20%
Calories	239kcal	579kcal	17%
Potassium	223mg	733mg	15%
Vitamin B12	0.3µg	0µg	13%
Protein	27.3g	21.15g	12%
Vitamin B1	0.063mg	0.205mg	12%
Vitamin B5	1.03mg	0.471mg	11%
Zinc	1.94mg	3.12mg	11%
Folate	5µg	44µg	10%
Carbs	0g	21.55g	7%
Vitamin A	48µg	0µg	5%
Sodium	82mg	1mg	4%
Choline	65.9mg	52.1mg	3%
Vitamin K	2.4µg	0µg	2%
Net carbs	0g	9.05g	N/A
Vitamin D	2IU	0IU	0%
Sugar	0g	4.35g	N/A
Starch		0.72g	0%
Trans fat		0.015g	N/A
Saturated fat	3.79g	3.802g	0%
Tryptophan	0.305mg	0.211mg	0%
Threonine	1.128mg	0.601mg	0%
Isoleucine	1.362mg	0.751mg	0%
Leucine	1.986mg	1.473mg	0%
Lysine	2.223mg	0.568mg	0%
Methionine	0.726mg	0.157mg	0%
Phenylalanine	1.061mg	1.132mg	0%
Valine	1.325mg	0.855mg	0%
Histidine	0.802mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.003g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A