Chicken meat vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and avocadoes?
- Chicken meat is richer in selenium, vitamin B3, phosphorus, and vitamin B12, while avocadoes are higher in fiber, folate, vitamin K, copper, and vitamin E.
- Chicken meat's daily need coverage for selenium is 43% higher.
- Avocadoes have a higher glycemic index (40) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +129.1% |
| Contains more ZincZinc | +203.1% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +5875% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +187.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +364.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 2g | 51% |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin B3 | 8.487mg | 1.738mg | 42% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 182mg | 52mg | 19% |
| Folate | 5µg | 81µg | 19% |
| Vitamin K | 2.4µg | 21µg | 16% |
| Copper | 0.066mg | 0.19mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin E | 0.27mg | 2.07mg | 12% |
| Zinc | 1.94mg | 0.64mg | 12% |
| Vitamin B6 | 0.4mg | 0.257mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 5.34g | 9.799g | 11% |
| Choline | 65.9mg | 14.2mg | 9% |
| Iron | 1.26mg | 0.55mg | 9% |
| Polyunsaturated fat | 2.97g | 1.816g | 8% |
| Potassium | 223mg | 485mg | 8% |
| Saturated fat | 3.79g | 2.126g | 8% |
| Vitamin B5 | 1.03mg | 1.389mg | 7% |
| Vitamin A | 48µg | 7µg | 5% |
| Manganese | 0.02mg | 0.142mg | 5% |
| Calories | 239kcal | 160kcal | 4% |
| Vitamin B2 | 0.168mg | 0.13mg | 3% |
| Sodium | 82mg | 7mg | 3% |
| Carbs | 0g | 8.53g | 3% |
| Fats | 13.6g | 14.66g | 2% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.063mg | 0.067mg | 0% |
| Tryptophan | 0.305mg | 0.025mg | 0% |
| Threonine | 1.128mg | 0.073mg | 0% |
| Isoleucine | 1.362mg | 0.084mg | 0% |
| Leucine | 1.986mg | 0.143mg | 0% |
| Lysine | 2.223mg | 0.132mg | 0% |
| Methionine | 0.726mg | 0.038mg | 0% |
| Phenylalanine | 1.061mg | 0.097mg | 0% |
| Valine | 1.325mg | 0.107mg | 0% |
| Histidine | 0.802mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +1265% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
~equal in
Fats
~14.66g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +83.5% |
