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Chicken meat vs. Avocado — In-Depth Nutrition Comparison

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What are the main differences between Chicken meat and Avocado?

  • Chicken meat is richer in Selenium, Vitamin B3, Phosphorus, and Vitamin B12, while Avocado is higher in Fiber, Folate, Vitamin K, Copper, and Vitamin E .
  • Chicken meat's daily need coverage for Selenium is 43% higher.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Chicken meat vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
5
Avocado
Avocado
Contains more Calcium +25%
Contains more Iron +129.1%
Contains more Phosphorus +250%
Contains more Zinc +203.1%
Contains more Selenium +5875%
Contains more Magnesium +26.1%
Contains more Potassium +117.5%
Contains less Sodium -91.5%
Contains more Copper +187.9%
Contains more Manganese +610%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +25%
Contains more Iron +129.1%
Contains more Phosphorus +250%
Contains more Zinc +203.1%
Contains more Selenium +5875%
Contains more Magnesium +26.1%
Contains more Potassium +117.5%
Contains less Sodium -91.5%
Contains more Copper +187.9%
Contains more Manganese +610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Avocado
Avocado
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.9%
Contains more Folate +1520%
Contains more Vitamin K +775%
Equal in Vitamin A - 146
Equal in Vitamin B1 - 0.067
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +10.3%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B6 +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.9%
Contains more Folate +1520%
Contains more Vitamin K +775%
Equal in Vitamin A - 146
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
4
Avocado
Avocado
Contains more Protein +1265%
Contains more Carbs +∞%
Contains more Water +23.2%
Equal in Fats - 14.66
Equal in Other - 1.58
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +1265%
Contains more Carbs +∞%
Contains more Water +23.2%
Equal in Fats - 14.66
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Avocado
Avocado
Contains more Polyunsaturated fat +63.5%
Contains less Saturated Fat -43.9%
Contains more Monounsaturated Fat +83.5%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains more Polyunsaturated fat +63.5%
Contains less Saturated Fat -43.9%
Contains more Monounsaturated Fat +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Avocado Opinion
Net carbs 0g 1.83g Avocado
Protein 27.3g 2g Chicken meat
Fats 13.6g 14.66g Avocado
Carbs 0g 8.53g Avocado
Calories 239kcal 160kcal Chicken meat
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0g 0.66g Chicken meat
Fiber 0g 6.7g Avocado
Calcium 15mg 12mg Chicken meat
Iron 1.26mg 0.55mg Chicken meat
Magnesium 23mg 29mg Avocado
Phosphorus 182mg 52mg Chicken meat
Potassium 223mg 485mg Avocado
Sodium 82mg 7mg Avocado
Zinc 1.94mg 0.64mg Chicken meat
Copper 0.066mg 0.19mg Avocado
Manganese 0.02mg 0.142mg Avocado
Selenium 23.9µg 0.4µg Chicken meat
Vitamin A 161IU 146IU Chicken meat
Vitamin A RAE 48µg 7µg Chicken meat
Vitamin E 0.27mg 2.07mg Avocado
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.063mg 0.067mg Avocado
Vitamin B2 0.168mg 0.13mg Chicken meat
Vitamin B3 8.487mg 1.738mg Chicken meat
Vitamin B5 1.03mg 1.389mg Avocado
Vitamin B6 0.4mg 0.257mg Chicken meat
Folate 5µg 81µg Avocado
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 21µg Avocado
Tryptophan 0.305mg 0.025mg Chicken meat
Threonine 1.128mg 0.073mg Chicken meat
Isoleucine 1.362mg 0.084mg Chicken meat
Leucine 1.986mg 0.143mg Chicken meat
Lysine 2.223mg 0.132mg Chicken meat
Methionine 0.726mg 0.038mg Chicken meat
Phenylalanine 1.061mg 0.097mg Chicken meat
Valine 1.325mg 0.107mg Chicken meat
Histidine 0.802mg 0.049mg Chicken meat
Cholesterol 88mg 0mg Avocado
Saturated Fat 3.79g 2.126g Avocado
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 9.799g Avocado
Polyunsaturated fat 2.97g 1.816g Chicken meat
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
35%
Avocado
Minerals Daily Need Coverage Score
38%
Chicken meat
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 1.664g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.