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  6. Chicken meat vs. Beef Liver raw

Chicken meat vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between chicken meat and beef Liver raw

  • Beef Liver raw is richer than chicken meat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, choline, and iron.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.
  • Chicken meat contains less cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, variety meats, and by-products, liver, raw.

Infographic

Chicken meat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +288.9%
Contains more CopperCopper +14680.3%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +112.6%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10250%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1539.9%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +596.4%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +5700%
Contains more CholineCholine +405.8%

All nutrients comparison - raw data values

Nutrient Chicken meat Beef Liver raw DV% diff.
Vitamin B12 0.3µg 59.3µg 2458%
Copper 0.066mg 9.755mg 1077%
Vitamin A 48µg 4968µg 547%
Vitamin B2 0.168mg 2.755mg 199%
Vitamin B5 1.03mg 7.173mg 123%
Folate 5µg 290µg 71%
Cholesterol 88mg 275mg 62%
Vitamin B6 0.4mg 1.083mg 53%
Choline 65.9mg 333.3mg 49%
Iron 1.26mg 4.9mg 46%
Vitamin B3 8.487mg 13.175mg 29%
Phosphorus 182mg 387mg 29%
Selenium 23.9µg 39.7µg 29%
Zinc 1.94mg 4mg 19%
Polyunsaturated fat 2.97g 0.465g 17%
Fats 13.6g 3.63g 15%
Protein 27.3g 20.36g 14%
Manganese 0.02mg 0.31mg 13%
Saturated fat 3.79g 1.233g 12%
Monounsaturated fat 5.34g 0.479g 12%
Vitamin B1 0.063mg 0.189mg 11%
Vitamin D 2IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 239kcal 135kcal 5%
Potassium 223mg 313mg 3%
Vitamin E 0.27mg 0.38mg 1%
Sodium 82mg 69mg 1%
Vitamin K 2.4µg 3.1µg 1%
Calcium 15mg 5mg 1%
Magnesium 23mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.305mg 0.263mg 0%
Threonine 1.128mg 0.869mg 0%
Isoleucine 1.362mg 0.967mg 0%
Leucine 1.986mg 1.91mg 0%
Lysine 2.223mg 1.607mg 0%
Methionine 0.726mg 0.543mg 0%
Phenylalanine 1.061mg 1.084mg 0%
Valine 1.325mg 1.26mg 0%
Histidine 0.802mg 0.629mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +274.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1014.8%
Contains more Poly. FatPolyunsaturated fat +538.7%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.