Chicken meat vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and biscuits
- Chicken meat is higher in vitamin B3, vitamin B6, and vitamin B5, yet biscuits are higher in vitamin B1, calcium, iron, manganese, and folate.
- Chicken meat covers your daily vitamin B3 needs 35% more than biscuits.
- Chicken meat contains 29 times more cholesterol than biscuits. While chicken meat contains 88mg of cholesterol, biscuits contain only 3mg.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more ZincZinc | +259.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +24.2% |
| Contains more ManganeseManganese | +1790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.1% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more FolateFolate | +1120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +290% |
| Contains more WaterWater | +105.7% |
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.3g | 7g | 41% |
| Vitamin B3 | 8.487mg | 2.949mg | 35% |
| Cholesterol | 88mg | 3mg | 28% |
| Vitamin B6 | 0.4mg | 0.035mg | 28% |
| Vitamin B1 | 0.063mg | 0.356mg | 24% |
| Sodium | 82mg | 580mg | 22% |
| Calcium | 15mg | 235mg | 22% |
| Iron | 1.26mg | 2.9mg | 21% |
| Manganese | 0.02mg | 0.378mg | 16% |
| Carbs | 0g | 44.6g | 15% |
| Vitamin B5 | 1.03mg | 0.285mg | 15% |
| Folate | 5µg | 61µg | 14% |
| Zinc | 1.94mg | 0.54mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B2 | 0.168mg | 0.31mg | 11% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Polyunsaturated fat | 2.97g | 4.163g | 8% |
| Selenium | 23.9µg | 19.5µg | 8% |
| Calories | 239kcal | 353kcal | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin A | 48µg | 5% | |
| Monounsaturated fat | 5.34g | 6.93g | 4% |
| Fats | 13.6g | 16.3g | 4% |
| Phosphorus | 182mg | 164mg | 3% |
| Potassium | 223mg | 121mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 3.79g | 4.324g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.066mg | 0.082mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0.305mg | 0.087mg | 0% |
| Threonine | 1.128mg | 0.211mg | 0% |
| Isoleucine | 1.362mg | 0.273mg | 0% |
| Leucine | 1.986mg | 0.514mg | 0% |
| Lysine | 2.223mg | 0.226mg | 0% |
| Methionine | 0.726mg | 0.132mg | 0% |
| Phenylalanine | 1.061mg | 0.347mg | 0% |
| Valine | 1.325mg | 0.313mg | 0% |
| Histidine | 0.802mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Biscuit is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.