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  6. Chicken meat vs. Bison meat

Chicken meat vs. Bison meat — In-Depth Nutrition Comparison

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What are the main differences between Chicken meat and Bison meat?

  • Chicken meat is richer in Vitamin B3, and Vitamin A, while Bison meat is higher in Vitamin B12, Iron, Selenium, Zinc, Choline, and Vitamin B2.
  • Bison meat's daily need coverage for Vitamin B12 is 107% higher.
  • Bison meat is lower in Saturated Fat.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted types in this comparison.

Infographic

Chicken meat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +171.4%
Contains more CopperCopper +62.1%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B12Vitamin B12 +853.3%
Contains more FolateFolate +60%
Contains more CholineCholine +74.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +462%
Contains more WaterWater +11.9%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +462.1%
Contains more Poly. FatPolyunsaturated fat +1137.5%
Contains less Sat. FatSaturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Bison meat Opinion
Calories 239kcal 143kcal Chicken meat
Protein 27.3g 28.44g Bison meat
Fats 13.6g 2.42g Chicken meat
Cholesterol 88mg 82mg Bison meat
Vitamin D 2IU 0IU Chicken meat
Magnesium 23mg 26mg Bison meat
Calcium 15mg 8mg Chicken meat
Potassium 223mg 361mg Bison meat
Iron 1.26mg 3.42mg Bison meat
Copper 0.066mg 0.107mg Bison meat
Zinc 1.94mg 3.68mg Bison meat
Phosphorus 182mg 209mg Bison meat
Sodium 82mg 57mg Bison meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.36mg Bison meat
Manganese 0.02mg 0.008mg Chicken meat
Selenium 23.9µg 35.5µg Bison meat
Vitamin B1 0.063mg 0.1mg Bison meat
Vitamin B2 0.168mg 0.27mg Bison meat
Vitamin B3 8.487mg 3.71mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.4mg 0.4mg
Vitamin B12 0.3µg 2.86µg Bison meat
Vitamin K 2.4µg 1.3µg Chicken meat
Folate 5µg 8µg Bison meat
Choline 65.9mg 114.8mg Bison meat
Saturated Fat 3.79g 0.91g Bison meat
Monounsaturated Fat 5.34g 0.95g Chicken meat
Polyunsaturated fat 2.97g 0.24g Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg 1.171mg Bison meat
Isoleucine 1.362mg 1.198mg Chicken meat
Leucine 1.986mg 2.21mg Bison meat
Lysine 2.223mg 2.219mg Chicken meat
Methionine 0.726mg 0.674mg Chicken meat
Phenylalanine 1.061mg 1.065mg Bison meat
Valine 1.325mg 1.287mg Chicken meat
Histidine 0.802mg 0.754mg Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
53%
Bison meat
Minerals Daily Need Coverage Score
38%
Chicken meat
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 2.88g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $1)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.