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  6. Chicken meat vs. Bison meat

Chicken meat vs. Bison meat — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and bison meat?

  • Chicken meat is richer in vitamin B3, while bison meat is higher in vitamin B12, iron, selenium, zinc, choline, and vitamin B2.
  • Bison meat's daily need coverage for vitamin B12 is 107% higher.
  • Bison meat has 4 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while bison meat has 0.91g.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted types in this comparison.

Infographic

Chicken meat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +171.4%
Contains more CopperCopper +62.1%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B12Vitamin B12 +853.3%
Contains more FolateFolate +60%
Contains more CholineCholine +74.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Chicken meat Bison meat DV% diff.
Vitamin B12 0.3µg 2.86µg 107%
Vitamin B3 8.487mg 3.71mg 30%
Iron 1.26mg 3.42mg 27%
Vitamin B5 1.03mg 21%
Selenium 23.9µg 35.5µg 21%
Polyunsaturated fat 2.97g 0.24g 18%
Fats 13.6g 2.42g 17%
Zinc 1.94mg 3.68mg 16%
Saturated fat 3.79g 0.91g 13%
Monounsaturated fat 5.34g 0.95g 11%
Choline 65.9mg 114.8mg 9%
Vitamin B2 0.168mg 0.27mg 8%
Calories 239kcal 143kcal 5%
Copper 0.066mg 0.107mg 5%
Vitamin A 48µg 0µg 5%
Phosphorus 182mg 209mg 4%
Potassium 223mg 361mg 4%
Vitamin B1 0.063mg 0.1mg 3%
Protein 27.3g 28.44g 2%
Cholesterol 88mg 82mg 2%
Vitamin E 0.27mg 0.36mg 1%
Manganese 0.02mg 0.008mg 1%
Sodium 82mg 57mg 1%
Vitamin K 2.4µg 1.3µg 1%
Folate 5µg 8µg 1%
Calcium 15mg 8mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 2IU 0IU 0%
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 1.171mg 0%
Isoleucine 1.362mg 1.198mg 0%
Leucine 1.986mg 2.21mg 0%
Lysine 2.223mg 2.219mg 0%
Methionine 0.726mg 0.674mg 0%
Phenylalanine 1.061mg 1.065mg 0%
Valine 1.325mg 1.287mg 0%
Histidine 0.802mg 0.754mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +462%
Contains more WaterWater +11.9%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +462.1%
Contains more Poly. FatPolyunsaturated fat +1137.5%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.