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  6. Chicken meat vs. Brisket raw

Chicken meat vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between chicken meat and brisket raw

  • Chicken meat has more vitamin B3, selenium, and vitamin B5; however, brisket raw has more vitamin B12, zinc, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • Chicken meat has 3 times more vitamin B5 than brisket raw. Chicken meat has 1.03mg of vitamin B5, while brisket raw has 0.35mg.
  • Brisket raw is lower in saturated fat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +45.7%
Contains more PotassiumPotassium +48%
Contains more IronIron +52.4%
Contains more CopperCopper +21.2%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +10.4%
~equal in Magnesium ~23mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +40%
Contains more CholineCholine +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Chicken meat Brisket raw DV% diff.
Vitamin B12 0.3µg 2.43µg 89%
Vitamin B3 8.487mg 3.94mg 28%
Zinc 1.94mg 4.31mg 22%
Polyunsaturated fat 2.97g 0.23g 18%
Vitamin B5 1.03mg 0.35mg 14%
Selenium 23.9µg 16.4µg 14%
Protein 27.3g 20.72g 13%
Fats 13.6g 7.37g 10%
Cholesterol 88mg 62mg 9%
Iron 1.26mg 1.92mg 8%
Monounsaturated fat 5.34g 3.46g 5%
Saturated fat 3.79g 2.59g 5%
Vitamin A 48µg 0µg 5%
Choline 65.9mg 86.5mg 4%
Calories 239kcal 155kcal 4%
Vitamin B1 0.063mg 0.1mg 3%
Phosphorus 182mg 201mg 3%
Potassium 223mg 330mg 3%
Vitamin B6 0.4mg 0.42mg 2%
Copper 0.066mg 0.08mg 2%
Vitamin K 2.4µg 1.3µg 1%
Folate 5µg 7µg 1%
Calcium 15mg 5mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Sodium 82mg 79mg 0%
Vitamin E 0.27mg 0.32mg 0%
Manganese 0.02mg 0.014mg 0%
Vitamin B2 0.168mg 0.17mg 0%
Tryptophan 0.305mg 0.232mg 0%
Threonine 1.128mg 0.905mg 0%
Isoleucine 1.362mg 0.931mg 0%
Leucine 1.986mg 1.637mg 0%
Lysine 2.223mg 1.724mg 0%
Methionine 0.726mg 0.53mg 0%
Phenylalanine 1.061mg 0.809mg 0%
Valine 1.325mg 1.008mg 0%
Histidine 0.802mg 0.709mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +84.5%
Contains more WaterWater +18.2%
~equal in Carbs ~0g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +1191.3%
Contains less Sat. FatSaturated fat -31.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.