Chicken meat vs Brisket raw - In-Depth Nutrition Comparison
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Important differences between Chicken meat and Brisket raw
- Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Vitamin A RAE, however Brisket raw has more Vitamin B12, Zinc, and Iron.
- Brisket raw's daily need coverage for Vitamin B12 is 89% more.
- Brisket raw is lower in Saturated Fat.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Iron
+52.4%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+48%
Contains
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Zinc
+122.2%
Contains
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Copper
+21.2%
Equal in Magnesium - 23
Equal in Sodium - 79
Contains
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Calcium
+200%
Contains
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Iron
+52.4%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+48%
Contains
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Zinc
+122.2%
Contains
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Copper
+21.2%
Equal in Magnesium - 23
Equal in Sodium - 79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin B5
+194.3%
Contains
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Vitamin K
+84.6%
Contains
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Vitamin E
+18.5%
Contains
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Vitamin B1
+58.7%
Contains
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Folate
+40%
Contains
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Vitamin B12
+710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+115.4%
Contains
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Vitamin B5
+194.3%
Contains
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Vitamin K
+84.6%
Contains
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Vitamin E
+18.5%
Contains
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Vitamin B1
+58.7%
Contains
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Folate
+40%
Contains
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Vitamin B12
+710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
Contains
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Fats
+84.5%
Contains
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Water
+18.2%
Equal in Other - 1.62
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+31.8%
Contains
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Fats
+84.5%
Contains
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Water
+18.2%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.3%
Contains
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Polyunsaturated fat
+1191.3%
Contains
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Saturated Fat
-31.7%
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+54.3%
Contains
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Polyunsaturated fat
+1191.3%
Contains
less
Saturated Fat
-31.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 27.3g | 20.72g |
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Fats | 13.6g | 7.37g |
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Calories | 239kcal | 155kcal |
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Calcium | 15mg | 5mg |
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Iron | 1.26mg | 1.92mg |
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Magnesium | 23mg | 23mg | |
Phosphorus | 182mg | 201mg |
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Potassium | 223mg | 330mg |
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Sodium | 82mg | 79mg |
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Zinc | 1.94mg | 4.31mg |
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Copper | 0.066mg | 0.08mg |
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Vitamin A | 161IU | 0IU |
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Vitamin A RAE | 48µg | 0µg |
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Vitamin E | 0.27mg | 0.32mg |
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Vitamin D | 2IU |
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Vitamin B1 | 0.063mg | 0.1mg |
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Vitamin B2 | 0.168mg | 0.17mg |
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Vitamin B3 | 8.487mg | 3.94mg |
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Vitamin B5 | 1.03mg | 0.35mg |
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Vitamin B6 | 0.4mg | 0.42mg |
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Folate | 5µg | 7µg |
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Vitamin B12 | 0.3µg | 2.43µg |
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Vitamin K | 2.4µg | 1.3µg |
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Tryptophan | 0.305mg | 0.232mg |
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Threonine | 1.128mg | 0.905mg |
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Isoleucine | 1.362mg | 0.931mg |
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Leucine | 1.986mg | 1.637mg |
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Lysine | 2.223mg | 1.724mg |
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Methionine | 0.726mg | 0.53mg |
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Phenylalanine | 1.061mg | 0.809mg |
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Valine | 1.325mg | 1.008mg |
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Histidine | 0.802mg | 0.709mg |
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Cholesterol | 88mg | 62mg |
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Saturated Fat | 3.79g | 2.59g |
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Omega-3 - DHA | 0.04g | 0g |
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Omega-3 - EPA | 0.01g | 0g |
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Omega-3 - DPA | 0.02g | 0g |
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Monounsaturated Fat | 5.34g | 3.46g |
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Polyunsaturated fat | 2.97g | 0.23g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

48%

Minerals Daily Need Coverage Score
31%

45%

Comparison summary
Which food is cheaper?

Chicken meat is cheaper (difference - $1)
Which food contains less Sodium?

Brisket raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 1.2g)
Which food is richer in minerals?

Brisket raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.