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  6. Chicken meat vs. Brisket raw

Chicken meat vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Chicken meat and Brisket raw

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B5, and Vitamin A RAE, however, Brisket raw has more Vitamin B12, Zinc, and Iron.
  • Brisket raw's daily need coverage for Vitamin B12 is 89% more.
  • Brisket raw is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chicken meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
6
Brisket raw
Brisket raw
Contains more Calcium +200%
Contains more Manganese +42.9%
Contains more Selenium +45.7%
Contains more Iron +52.4%
Contains more Phosphorus +10.4%
Contains more Potassium +48%
Contains more Zinc +122.2%
Contains more Copper +21.2%
Equal in Magnesium - 23
Equal in Sodium - 79
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +200%
Contains more Manganese +42.9%
Contains more Selenium +45.7%
Contains more Iron +52.4%
Contains more Phosphorus +10.4%
Contains more Potassium +48%
Contains more Zinc +122.2%
Contains more Copper +21.2%
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Folate +40%
Contains more Vitamin B12 +710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +115.4%
Contains more Vitamin B5 +194.3%
Contains more Vitamin K +84.6%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +58.7%
Contains more Folate +40%
Contains more Vitamin B12 +710%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Brisket raw
Brisket raw
Contains more Protein +31.8%
Contains more Fats +84.5%
Contains more Water +18.2%
Equal in Other - 1.62
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +31.8%
Contains more Fats +84.5%
Contains more Water +18.2%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +1191.3%
Contains less Saturated Fat -31.7%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +1191.3%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Brisket raw
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Brisket raw Opinion
Protein 27.3g 20.72g Chicken meat
Fats 13.6g 7.37g Chicken meat
Calories 239kcal 155kcal Chicken meat
Calcium 15mg 5mg Chicken meat
Iron 1.26mg 1.92mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 182mg 201mg Brisket raw
Potassium 223mg 330mg Brisket raw
Sodium 82mg 79mg Brisket raw
Zinc 1.94mg 4.31mg Brisket raw
Copper 0.066mg 0.08mg Brisket raw
Manganese 0.02mg 0.014mg Chicken meat
Selenium 23.9µg 16.4µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0.32mg Brisket raw
Vitamin D 2IU Chicken meat
Vitamin B1 0.063mg 0.1mg Brisket raw
Vitamin B2 0.168mg 0.17mg Brisket raw
Vitamin B3 8.487mg 3.94mg Chicken meat
Vitamin B5 1.03mg 0.35mg Chicken meat
Vitamin B6 0.4mg 0.42mg Brisket raw
Folate 5µg 7µg Brisket raw
Vitamin B12 0.3µg 2.43µg Brisket raw
Vitamin K 2.4µg 1.3µg Chicken meat
Tryptophan 0.305mg 0.232mg Chicken meat
Threonine 1.128mg 0.905mg Chicken meat
Isoleucine 1.362mg 0.931mg Chicken meat
Leucine 1.986mg 1.637mg Chicken meat
Lysine 2.223mg 1.724mg Chicken meat
Methionine 0.726mg 0.53mg Chicken meat
Phenylalanine 1.061mg 0.809mg Chicken meat
Valine 1.325mg 1.008mg Chicken meat
Histidine 0.802mg 0.709mg Chicken meat
Cholesterol 88mg 62mg Brisket raw
Saturated Fat 3.79g 2.59g Brisket raw
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 3.46g Chicken meat
Polyunsaturated fat 2.97g 0.23g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
48%
Brisket raw
Minerals Daily Need Coverage Score
38%
Chicken meat
45%
Brisket raw

Comparison summary

Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.2g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.