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  6. Chicken meat vs. Brotwurst

Chicken meat vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between chicken meat and brotwurst

  • Chicken meat is richer in vitamin B3, vitamin B6, vitamin B5, selenium, and phosphorus, yet brotwurst is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for vitamin B12 for brotwurst is 73% higher.
  • Chicken meat contains 17 times more vitamin B5 than brotwurst. Chicken meat contains 1.03mg of vitamin B5, while brotwurst contains 0.06mg.
  • Brotwurst contains less cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Chicken meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +22.3%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +40.6%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +21.2%
Contains more ManganeseManganese +100%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +296.8%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Brotwurst DV% diff.
Vitamin B12 0.3µg 2.05µg 73%
Sodium 82mg 1112mg 45%
Vitamin B3 8.487mg 3.3mg 32%
Saturated fat 3.79g 9.93g 28%
Protein 27.3g 14.3g 26%
Fats 13.6g 27.8g 22%
Vitamin B6 0.4mg 0.13mg 21%
Monounsaturated fat 5.34g 13.34g 20%
Vitamin B5 1.03mg 0.06mg 19%
Vitamin B1 0.063mg 0.25mg 16%
Selenium 23.9µg 17µg 13%
Choline 65.9mg 12%
Cholesterol 88mg 63mg 8%
Phosphorus 182mg 134mg 7%
Vitamin B2 0.168mg 0.23mg 5%
Vitamin A 48µg 0µg 5%
Calories 239kcal 323kcal 4%
Calcium 15mg 48mg 3%
Iron 1.26mg 1.03mg 3%
Vitamin D 0µg 0.3µg 2%
Copper 0.066mg 0.08mg 2%
Potassium 223mg 281mg 2%
Magnesium 23mg 16mg 2%
Vitamin K 2.4µg 0µg 2%
Manganese 0.02mg 0.04mg 1%
Zinc 1.94mg 2.1mg 1%
Polyunsaturated fat 2.97g 2.83g 1%
Vitamin D 2IU 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin E 0.27mg 0.27mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.13mg 0%
Threonine 1.128mg 0.6mg 0%
Isoleucine 1.362mg 0.61mg 0%
Leucine 1.986mg 1.08mg 0%
Lysine 2.223mg 1.14mg 0%
Methionine 0.726mg 0.37mg 0%
Phenylalanine 1.061mg 0.54mg 0%
Valine 1.325mg 0.68mg 0%
Histidine 0.802mg 0.44mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +90.9%
Contains more WaterWater +15.9%
Contains more FatsFats +104.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +149.8%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.