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  6. Chicken meat vs. Gumdrop

Chicken meat vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between Chicken meat and Gumdrop

  • Chicken meat is higher than Gumdrop in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Vitamin B12, and Choline.
  • Chicken meat covers your daily Vitamin B3 needs 53% more than Gumdrop.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Candies, gumdrops, starch jelly pieces.

Infographic

Chicken meat vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +400%
Contains more Iron +215%
Contains more Magnesium +2200%
Contains more Phosphorus +18100%
Contains more Potassium +4360%
Contains more Zinc +∞%
Contains more Copper +450%
Contains more Manganese +100%
Contains more Selenium +2887.5%
Contains less Sodium -46.3%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +400%
Contains more Iron +215%
Contains more Magnesium +2200%
Contains more Phosphorus +18100%
Contains more Potassium +4360%
Contains more Zinc +∞%
Contains more Copper +450%
Contains more Manganese +100%
Contains more Selenium +2887.5%
Contains less Sodium -46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +1192.3%
Contains more Vitamin B3 +84770%
Contains more Vitamin B5 +8483.3%
Contains more Vitamin B6 +7900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +1192.3%
Contains more Vitamin B3 +84770%
Contains more Vitamin B5 +8483.3%
Contains more Vitamin B6 +7900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5845%
Contains more Carbs +∞%
Equal in Other - 0.1
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +5845%
Contains more Carbs +∞%
Equal in Other - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Gumdrop Opinion
Net carbs 0g 98.8g Gumdrop
Protein 27.3g 0g Chicken meat
Fats 13.6g 0g Chicken meat
Carbs 0g 98.9g Gumdrop
Calories 239kcal 396kcal Gumdrop
Sugar 0g 58.97g Chicken meat
Fiber 0g 0.1g Gumdrop
Calcium 15mg 3mg Chicken meat
Iron 1.26mg 0.4mg Chicken meat
Magnesium 23mg 1mg Chicken meat
Phosphorus 182mg 1mg Chicken meat
Potassium 223mg 5mg Chicken meat
Sodium 82mg 44mg Gumdrop
Zinc 1.94mg 0mg Chicken meat
Copper 0.066mg 0.012mg Chicken meat
Manganese 0.02mg 0.01mg Chicken meat
Selenium 23.9µg 0.8µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg 0mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.006mg Chicken meat
Vitamin B2 0.168mg 0.013mg Chicken meat
Vitamin B3 8.487mg 0.01mg Chicken meat
Vitamin B5 1.03mg 0.012mg Chicken meat
Vitamin B6 0.4mg 0.005mg Chicken meat
Folate 5µg 0µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 0µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 0mg Gumdrop
Saturated Fat 3.79g 0g Gumdrop
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0g Chicken meat
Polyunsaturated fat 2.97g 0g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
1%
Gumdrop
Minerals Daily Need Coverage Score
38%
Chicken meat
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 78)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.