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  6. Chicken meat vs. Nougat

Chicken meat vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and nougat

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc, yet nougat is higher in vitamin E, fiber, and manganese.
  • Chicken meat covers your daily vitamin B3 needs 50% more than nougat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Candies, nougat, with almonds.

Infographic

Chicken meat vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +113.6%
Contains more ZincZinc +361.9%
Contains more PhosphorusPhosphorus +230.9%
Contains more SeleniumSelenium +819.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +103%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +1675.5%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1192.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +925.9%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Nougat DV% diff.
Vitamin B3 8.487mg 0.478mg 50%
Protein 27.3g 3.33g 48%
Selenium 23.9µg 2.6µg 39%
Carbs 0g 92.39g 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.02mg 29%
Polyunsaturated fat 2.97g 0g 20%
Vitamin B5 1.03mg 0.06mg 19%
Fats 13.6g 1.67g 18%
Phosphorus 182mg 55mg 18%
Vitamin E 0.27mg 2.77mg 17%
Zinc 1.94mg 0.42mg 14%
Monounsaturated fat 5.34g 0g 13%
Fiber 0g 3.3g 13%
Manganese 0.02mg 0.304mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Choline 65.9mg 5.1mg 11%
Saturated fat 3.79g 1.667g 10%
Copper 0.066mg 0.134mg 8%
Iron 1.26mg 0.59mg 8%
Calories 239kcal 398kcal 8%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.013mg 4%
Potassium 223mg 105mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B2 0.168mg 0.148mg 2%
Sodium 82mg 33mg 2%
Calcium 15mg 32mg 2%
Magnesium 23mg 32mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 44.97g N/A
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +719.8%
Contains more FatsFats +714.4%
Contains more WaterWater +2665.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.