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  6. Chicken meat vs. Cassava

Chicken meat vs. Cassava — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and cassava

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, cassava is higher in vitamin C and manganese.
  • Chicken meat covers your daily need for vitamin B3, 48% more than cassava.
  • The glycemic index of cassava is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cassava, raw.

Infographic

Chicken meat vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +366.7%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +574.1%
Contains more SeleniumSelenium +3314.3%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +51.5%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +1820%
~equal in Magnesium ~21mg
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +893.8%
Contains more Vitamin B5Vitamin B5 +862.6%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +178.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more FolateFolate +440%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cassava DV% diff.
Protein 27.3g 1.36g 52%
Vitamin B3 8.487mg 0.854mg 48%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.088mg 24%
Vitamin C 0mg 20.6mg 23%
Phosphorus 182mg 27mg 22%
Fats 13.6g 0.28g 20%
Polyunsaturated fat 2.97g 0.048g 19%
Vitamin B5 1.03mg 0.107mg 18%
Saturated fat 3.79g 0.074g 17%
Manganese 0.02mg 0.384mg 16%
Zinc 1.94mg 0.34mg 15%
Carbs 0g 38.06g 13%
Monounsaturated fat 5.34g 0.075g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.27mg 12%
Vitamin B2 0.168mg 0.048mg 9%
Choline 65.9mg 23.7mg 8%
Fiber 0g 1.8g 7%
Folate 5µg 27µg 6%
Vitamin A 48µg 1µg 5%
Calories 239kcal 160kcal 4%
Copper 0.066mg 0.1mg 4%
Sodium 82mg 14mg 3%
Vitamin B1 0.063mg 0.087mg 2%
Vitamin E 0.27mg 0.19mg 1%
Potassium 223mg 271mg 1%
Net carbs 0g 36.26g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 21mg 0%
Calcium 15mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.305mg 0.019mg 0%
Threonine 1.128mg 0.028mg 0%
Isoleucine 1.362mg 0.027mg 0%
Leucine 1.986mg 0.039mg 0%
Lysine 2.223mg 0.044mg 0%
Methionine 0.726mg 0.011mg 0%
Phenylalanine 1.061mg 0.026mg 0%
Valine 1.325mg 0.035mg 0%
Histidine 0.802mg 0.02mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1907.4%
Contains more FatsFats +4757.1%
Contains more CarbsCarbs +∞%
~equal in Water ~59.68g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +7020%
Contains more Poly. FatPolyunsaturated fat +6087.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.