Chicken meat vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and cream cheese?

Chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, phosphorus, and vitamin B5, while cream cheese is higher in vitamin A.
Cream cheese's daily need coverage for saturated fat is 82% higher.
Cream cheese has 93 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while cream cheese has 0.091mg.
Chicken meat is lower in sodium.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cream cheese

Contains more MagnesiumMagnesium	+155.6%
Contains more PotassiumPotassium	+68.9%
Contains more IronIron	+1045.5%
Contains more CopperCopper	+266.7%
Contains more ZincZinc	+288%
Contains more PhosphorusPhosphorus	+70.1%
Contains less SodiumSodium	-73.9%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+177.9%

Contains more CalciumCalcium

+546.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cream cheese

Contains more Vitamin B1Vitamin B1	+173.9%
Contains more Vitamin B3Vitamin B3	+9226.4%
Contains more Vitamin B5Vitamin B5	+99.2%
Contains more Vitamin B6Vitamin B6	+614.3%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more Vitamin KVitamin K	+14.3%
Contains more CholineCholine	+142.3%

Contains more Vitamin AVitamin A	+541.7%
Contains more Vitamin EVitamin E	+218.5%
Contains more Vitamin B2Vitamin B2	+36.9%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.79g	20.213g	75%
Vitamin B3	8.487mg	0.091mg	52%
Protein	27.3g	6.15g	42%
Fats	13.6g	34.44g	32%
Vitamin A	48µg	308µg	29%
Selenium	23.9µg	8.6µg	28%
Vitamin B6	0.4mg	0.056mg	26%
Iron	1.26mg	0.11mg	14%
Zinc	1.94mg	0.5mg	13%
Phosphorus	182mg	107mg	11%
Sodium	82mg	314mg	10%
Polyunsaturated fat	2.97g	1.483g	10%
Vitamin B5	1.03mg	0.517mg	10%
Monounsaturated fat	5.34g	8.907g	9%
Calcium	15mg	97mg	8%
Choline	65.9mg	27.2mg	7%
Calories	239kcal	350kcal	6%
Copper	0.066mg	0.018mg	5%
Vitamin B2	0.168mg	0.23mg	5%
Cholesterol	88mg	101mg	4%
Vitamin E	0.27mg	0.86mg	4%
Magnesium	23mg	9mg	3%
Vitamin B1	0.063mg	0.023mg	3%
Potassium	223mg	132mg	3%
Vitamin B12	0.3µg	0.22µg	3%
Carbs	0g	5.52g	2%
Folate	5µg	9µg	1%
Net carbs	0g	5.52g	N/A
Vitamin D	2IU	0IU	0%
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.02mg	0.011mg	0%
Vitamin K	2.4µg	2.1µg	0%
Tryptophan	0.305mg	0.069mg	0%
Threonine	1.128mg	0.233mg	0%
Isoleucine	1.362mg	0.324mg	0%
Leucine	1.986mg	0.657mg	0%
Lysine	2.223mg	0.567mg	0%
Methionine	0.726mg	0.191mg	0%
Phenylalanine	1.061mg	0.291mg	0%
Valine	1.325mg	0.395mg	0%
Histidine	0.802mg	0.175mg	0%
Omega-3 - EPA	0.01g	0.01g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.02g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A