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Chicken meat vs. Cheeseburger — In-Depth Nutrition Comparison

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How are chicken meat and cheeseburgers different?

  • Chicken meat has more vitamin B3 and vitamin B6; however, cheeseburgers are richer in vitamin B1, vitamin B12, iron, folate, and vitamin B2.
  • Chicken meat covers your daily need for vitamin B3, 20% more than cheeseburgers.
  • Chicken meat has 2 times more cholesterol than cheeseburgers. Chicken meat has 88mg of cholesterol, while cheeseburgers have 43mg.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Chicken meat vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +13.8%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +21.9%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +693.3%
Contains more IronIron +115.1%
Contains more CopperCopper +68.2%
Contains more ZincZinc +28.4%
Contains more ManganeseManganese +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more CholineCholine +128%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +365.1%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B12Vitamin B12 +153.3%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~50µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cheeseburger DV% diff.
Protein 27.3g 16.51g 22%
Vitamin B3 8.487mg 5.217mg 20%
Vitamin B12 0.3µg 0.76µg 19%
Vitamin B1 0.063mg 0.293mg 19%
Sodium 82mg 515mg 19%
Iron 1.26mg 2.71mg 18%
Folate 5µg 70µg 16%
Vitamin B2 0.168mg 0.363mg 15%
Cholesterol 88mg 43mg 15%
Vitamin B6 0.4mg 0.228mg 13%
Manganese 0.02mg 0.316mg 13%
Saturated fat 3.79g 6.473g 12%
Vitamin B5 1.03mg 0.545mg 10%
Calcium 15mg 119mg 10%
Carbs 0g 28.03g 9%
Polyunsaturated fat 2.97g 1.658g 9%
Selenium 23.9µg 19.6µg 8%
Fiber 0g 2g 8%
Starch 19.87g 8%
Choline 65.9mg 28.9mg 7%
Copper 0.066mg 0.111mg 5%
Zinc 1.94mg 2.49mg 5%
Calories 239kcal 308kcal 3%
Phosphorus 182mg 161mg 3%
Vitamin E 0.27mg 0.52mg 2%
Vitamin K 2.4µg 4.2µg 2%
Fats 13.6g 14.72g 2%
Fructose 1.94g 2%
Magnesium 23mg 26mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 223mg 196mg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 2IU 0%
Sugar 0g 4.88g N/A
Vitamin A 48µg 50µg 0%
Trans fat 0.57g N/A
Monounsaturated fat 5.34g 5.413g 0%
Tryptophan 0.305mg 0.155mg 0%
Threonine 1.128mg 0.571mg 0%
Isoleucine 1.362mg 0.755mg 0%
Leucine 1.986mg 1.316mg 0%
Lysine 2.223mg 0.784mg 0%
Methionine 0.726mg 0.377mg 0%
Phenylalanine 1.061mg 0.755mg 0%
Valine 1.325mg 0.881mg 0%
Histidine 0.802mg 0.445mg 0%
Omega-3 - EPA 0.01g 0.005g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +65.4%
Contains more WaterWater +53.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.72g
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +79.1%
~equal in Monounsaturated fat ~5.413g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.