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  6. Chicken meat vs. Cherry pie

Chicken meat vs. Cherry pie — In-Depth Nutrition Comparison

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How are chicken meat and cherry pie different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12; however, cherry pie is richer in manganese and iron.
  • Chicken meat covers your daily need for vitamin B3, 45% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Chicken meat vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +189.6%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +206.4%
Contains more IronIron +46.8%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +565.1%
Contains more Vitamin B5Vitamin B5 +737.4%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.9%
Contains more FolateFolate +440%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cherry pie DV% diff.
Protein 27.3g 2.8g 49%
Vitamin B3 8.487mg 1.276mg 45%
Selenium 23.9µg 7.8µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.034mg 28%
Phosphorus 182mg 30mg 22%
Vitamin B5 1.03mg 0.123mg 18%
Zinc 1.94mg 0.2mg 16%
Carbs 0g 38.5g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Manganese 0.02mg 0.2mg 8%
Vitamin B1 0.063mg 0.148mg 7%
Iron 1.26mg 1.85mg 7%
Folate 5µg 27µg 6%
Sodium 82mg 191mg 5%
Potassium 223mg 77mg 4%
Saturated fat 3.79g 2.985g 4%
Magnesium 23mg 9mg 3%
Vitamin B2 0.168mg 0.125mg 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 2.97g 3.247g 2%
Calories 239kcal 270kcal 2%
Vitamin E 0.27mg 2%
Vitamin A 48µg 29µg 2%
Fats 13.6g 12.2g 2%
Copper 0.066mg 0.077mg 1%
Calcium 15mg 10mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Vitamin D 2IU 0%
Monounsaturated fat 5.34g 5.314g 0%
Tryptophan 0.305mg 0.031mg 0%
Threonine 1.128mg 0.072mg 0%
Isoleucine 1.362mg 0.088mg 0%
Leucine 1.986mg 0.17mg 0%
Lysine 2.223mg 0.067mg 0%
Methionine 0.726mg 0.043mg 0%
Phenylalanine 1.061mg 0.124mg 0%
Valine 1.325mg 0.104mg 0%
Histidine 0.802mg 0.057mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +875%
Contains more FatsFats +11.5%
Contains more WaterWater +29.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -21.2%
~equal in Monounsaturated fat ~5.314g
~equal in Polyunsaturated fat ~3.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.