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  6. Chicken meat vs. Chestnut

Chicken meat vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between chicken meat and chestnut

  • Chicken meat has more vitamin B3, zinc, vitamin B5, and vitamin B6; however, chestnut is richer in copper, manganese, vitamin C, and potassium.
  • Chicken meat covers your daily vitamin B3 needs 48% more than chestnut.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chicken meat vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +676%
Contains more PhosphorusPhosphorus +83.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +220.6%
Contains more IronIron +37.3%
Contains more CopperCopper +615.2%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +4170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +1061%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.9%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Chestnut DV% diff.
Protein 27.3g 2g 51%
Vitamin B3 8.487mg 0.731mg 48%
Copper 0.066mg 0.472mg 45%
Selenium 23.9µg 43%
Manganese 0.02mg 0.854mg 36%
Vitamin C 0mg 26.7mg 30%
Cholesterol 88mg 0mg 29%
Fats 13.6g 1.38g 19%
Saturated fat 3.79g 0.26g 16%
Polyunsaturated fat 2.97g 0.545g 16%
Zinc 1.94mg 0.25mg 15%
Potassium 223mg 715mg 14%
Vitamin B5 1.03mg 0.316mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.4mg 0.233mg 13%
Monounsaturated fat 5.34g 0.476g 12%
Phosphorus 182mg 99mg 12%
Choline 65.9mg 12%
Carbs 0g 27.76g 9%
Folate 5µg 38µg 8%
Magnesium 23mg 54mg 7%
Vitamin B1 0.063mg 0.148mg 7%
Iron 1.26mg 1.73mg 6%
Calories 239kcal 131kcal 5%
Vitamin B2 0.168mg 0.104mg 5%
Vitamin A 48µg 1µg 5%
Calcium 15mg 46mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 82mg 27mg 2%
Net carbs 0g 27.76g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.022mg 0%
Threonine 1.128mg 0.071mg 0%
Isoleucine 1.362mg 0.079mg 0%
Leucine 1.986mg 0.118mg 0%
Lysine 2.223mg 0.118mg 0%
Methionine 0.726mg 0.047mg 0%
Phenylalanine 1.061mg 0.084mg 0%
Valine 1.325mg 0.112mg 0%
Histidine 0.802mg 0.055mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1265%
Contains more FatsFats +885.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1021.8%
Contains more Poly. FatPolyunsaturated fat +445%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.