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  6. Chicken meat vs. Chicken neck

Chicken meat vs. Chicken neck — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and chicken neck

  • Chicken meat has more vitamin B3, selenium, vitamin B6, and phosphorus; however, chicken neck is higher in iron, monounsaturated fat, and polyunsaturated fat.
  • Chicken meat covers your daily need for vitamin B3, 30% more than chicken neck.
  • Chicken meat has 2 times more vitamin B6 than chicken neck. While chicken meat has 0.4mg of vitamin B6, chicken neck has only 0.17mg.
  • Chicken meat has less saturated fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat,, and skin, cooked, roasted and Chicken, broilers or fryers, neck, meat,, and skin, raw.

Infographic

Chicken meat vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +62.8%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +99.2%
Contains more CalciumCalcium +20%
Contains more IronIron +50.8%
Contains more CopperCopper +21.2%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +65%
~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +135.2%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35.4%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B2Vitamin B2 +13.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Chicken neck DV% diff.
Vitamin B3 8.487mg 3.608mg 30%
Protein 27.3g 14.07g 26%
Selenium 23.9µg 12µg 22%
Fats 13.6g 26.24g 19%
Polyunsaturated fat 2.97g 5.68g 18%
Vitamin B6 0.4mg 0.17mg 18%
Saturated fat 3.79g 7.27g 16%
Monounsaturated fat 5.34g 10.55g 13%
Choline 65.9mg 12%
Phosphorus 182mg 112mg 10%
Iron 1.26mg 1.9mg 8%
Vitamin B5 1.03mg 0.85mg 4%
Cholesterol 88mg 99mg 4%
Calories 239kcal 297kcal 3%
Potassium 223mg 137mg 3%
Magnesium 23mg 13mg 2%
Vitamin A 48µg 65µg 2%
Vitamin B2 0.168mg 0.191mg 2%
Copper 0.066mg 0.08mg 2%
Vitamin B12 0.3µg 0.26µg 2%
Vitamin K 2.4µg 2%
Manganese 0.02mg 0.033mg 1%
Vitamin B1 0.063mg 0.047mg 1%
Sodium 82mg 64mg 1%
Zinc 1.94mg 1.86mg 1%
Vitamin D 2IU 0%
Calcium 15mg 18mg 0%
Vitamin E 0.27mg 0.3mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.137mg 0%
Threonine 1.128mg 0.545mg 0%
Isoleucine 1.362mg 0.588mg 0%
Leucine 1.986mg 0.933mg 0%
Lysine 2.223mg 1.005mg 0%
Methionine 0.726mg 0.332mg 0%
Phenylalanine 1.061mg 0.514mg 0%
Valine 1.325mg 0.641mg 0%
Histidine 0.802mg 0.348mg 0%
Omega-3 - EPA 0.01g 0.02g N/A
Omega-3 - DHA 0.04g 0.06g N/A
Omega-3 - DPA 0.02g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +94%
Contains more FatsFats +92.9%
~equal in Carbs ~0g
~equal in Water ~59.99g
~equal in Other ~-0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.