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  6. Chicken meat vs. Figs

Chicken meat vs. Figs — In-Depth Nutrition Comparison

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How are chicken meat and figs different?

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B12; however, figs are richer in fiber.
  • Chicken meat covers your daily need for vitamin B3, 51% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Figs, raw types were used in this article.

Infographic

Chicken meat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +240.5%
Contains more ZincZinc +1193.3%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +540%
~equal in Potassium ~232mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +2021.8%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more Vitamin B6Vitamin B6 +254%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1302.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +95.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chicken meat Figs DV% diff.
Protein 27.3g 0.75g 53%
Vitamin B3 8.487mg 0.4mg 51%
Selenium 23.9µg 0.2µg 43%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 14mg 24%
Vitamin B6 0.4mg 0.113mg 22%
Fats 13.6g 0.3g 20%
Polyunsaturated fat 2.97g 0.144g 19%
Saturated fat 3.79g 0.06g 17%
Zinc 1.94mg 0.15mg 16%
Vitamin B5 1.03mg 0.3mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.066g 13%
Fiber 0g 2.9g 12%
Iron 1.26mg 0.37mg 11%
Choline 65.9mg 4.7mg 11%
Vitamin B2 0.168mg 0.05mg 9%
Calories 239kcal 74kcal 8%
Carbs 0g 19.18g 6%
Vitamin A 48µg 7µg 5%
Manganese 0.02mg 0.128mg 5%
Sodium 82mg 1mg 4%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 4.7µg 2%
Calcium 15mg 35mg 2%
Magnesium 23mg 17mg 1%
Vitamin E 0.27mg 0.11mg 1%
Net carbs 0g 16.28g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 232mg 0%
Sugar 0g 16.26g N/A
Copper 0.066mg 0.07mg 0%
Vitamin B1 0.063mg 0.06mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0.006mg 0%
Threonine 1.128mg 0.024mg 0%
Isoleucine 1.362mg 0.023mg 0%
Leucine 1.986mg 0.033mg 0%
Lysine 2.223mg 0.03mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 1.061mg 0.018mg 0%
Valine 1.325mg 0.028mg 0%
Histidine 0.802mg 0.011mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3540%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7990.9%
Contains more Poly. FatPolyunsaturated fat +1962.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.