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  6. Chicken meat vs. Plum

Chicken meat vs. Plum — In-Depth Nutrition Comparison

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How are chicken meat and plums different?

  • Plums contain less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B12 than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 50% more than plums.
  • Plums contain less cholesterol.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Plums, raw types were used in this article.

Infographic

Chicken meat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +42%
Contains more IronIron +641.2%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +1037.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +1935.3%
Contains more Vitamin B5Vitamin B5 +663%
Contains more Vitamin B6Vitamin B6 +1279.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3368.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Plum DV% diff.
Protein 27.3g 0.7g 53%
Vitamin B3 8.487mg 0.417mg 50%
Selenium 23.9µg 0µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.029mg 29%
Phosphorus 182mg 16mg 24%
Fats 13.6g 0.28g 20%
Polyunsaturated fat 2.97g 0.044g 20%
Vitamin B5 1.03mg 0.135mg 18%
Zinc 1.94mg 0.1mg 17%
Saturated fat 3.79g 0.017g 17%
Iron 1.26mg 0.17mg 14%
Monounsaturated fat 5.34g 0.134g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 1.9mg 12%
Vitamin C 0mg 9.5mg 11%
Vitamin B2 0.168mg 0.026mg 11%
Calories 239kcal 46kcal 10%
Fiber 0g 1.4g 6%
Carbs 0g 11.42g 4%
Fructose 3.07g 4%
Sodium 82mg 0mg 4%
Magnesium 23mg 7mg 4%
Vitamin K 2.4µg 6.4µg 3%
Vitamin A 48µg 17µg 3%
Vitamin B1 0.063mg 0.028mg 3%
Potassium 223mg 157mg 2%
Manganese 0.02mg 0.052mg 1%
Calcium 15mg 6mg 1%
Copper 0.066mg 0.057mg 1%
Net carbs 0g 10.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.92g N/A
Vitamin E 0.27mg 0.26mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.009mg 0%
Threonine 1.128mg 0.01mg 0%
Isoleucine 1.362mg 0.014mg 0%
Leucine 1.986mg 0.015mg 0%
Lysine 2.223mg 0.016mg 0%
Methionine 0.726mg 0.008mg 0%
Phenylalanine 1.061mg 0.014mg 0%
Valine 1.325mg 0.016mg 0%
Histidine 0.802mg 0.009mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3800%
Contains more FatsFats +4757.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +3885.1%
Contains more Poly. FatPolyunsaturated fat +6650%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.