Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Currant

Chicken meat vs. Currant — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken meat and currants

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, currants are higher in vitamin C and fiber.
  • Chicken meat covers your daily need for vitamin B3, 52% more than currants.
  • The glycemic index of currants is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Currants, red, and white, raw.

Infographic

Chicken meat vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +26%
Contains more ZincZinc +743.5%
Contains more PhosphorusPhosphorus +313.6%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +62.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +8387%
Contains more Vitamin B5Vitamin B5 +1509.4%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +767.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +358.3%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Currant DV% diff.
Protein 27.3g 1.4g 52%
Vitamin B3 8.487mg 0.1mg 52%
Vitamin C 0mg 41mg 46%
Selenium 23.9µg 0.6µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.07mg 25%
Fats 13.6g 0.2g 21%
Phosphorus 182mg 44mg 20%
Polyunsaturated fat 2.97g 0.088g 19%
Vitamin B5 1.03mg 0.064mg 19%
Saturated fat 3.79g 0.017g 17%
Fiber 0g 4.3g 17%
Zinc 1.94mg 0.23mg 16%
Monounsaturated fat 5.34g 0.028g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 7.6mg 11%
Calories 239kcal 56kcal 9%
Vitamin B2 0.168mg 0.05mg 9%
Manganese 0.02mg 0.186mg 7%
Vitamin K 2.4µg 11µg 7%
Vitamin A 48µg 2µg 5%
Copper 0.066mg 0.107mg 5%
Carbs 0g 13.8g 5%
Fructose 3.53g 4%
Sodium 82mg 1mg 4%
Iron 1.26mg 1mg 3%
Vitamin B1 0.063mg 0.04mg 2%
Potassium 223mg 275mg 2%
Calcium 15mg 33mg 2%
Magnesium 23mg 13mg 2%
Folate 5µg 8µg 1%
Vitamin E 0.27mg 0.1mg 1%
Net carbs 0g 9.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.37g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1850%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +18971.4%
Contains more Poly. FatPolyunsaturated fat +3275%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Currant
Currant vs Cranberries
Cranberries
Currant
Currant vs Blackberry
Blackberry
Currant
Currant vs Gooseberry
Gooseberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.