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  6. Chicken meat vs. Deer meat

Chicken meat vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and deer meat?

  • Chicken meat is richer in selenium, while deer meat is higher in vitamin B12, iron, vitamin B2, copper, zinc, phosphorus, vitamin B6, and vitamin B1.
  • Deer meat's daily need coverage for vitamin B12 is 138% higher.
  • Deer meat has 3 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while deer meat has 1.142g.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Chicken meat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +117.3%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +237.3%
Contains more CopperCopper +284.8%
Contains more ZincZinc +105.7%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -30.5%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +129.6%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +1106.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~8.78mg

All nutrients comparison - raw data values

Nutrient Chicken meat Deer meat DV% diff.
Vitamin B12 0.3µg 3.62µg 138%
Iron 1.26mg 4.25mg 37%
Vitamin B2 0.168mg 0.563mg 30%
Selenium 23.9µg 11µg 23%
Copper 0.066mg 0.254mg 21%
Polyunsaturated fat 2.97g 0.127g 19%
Zinc 1.94mg 3.99mg 19%
Fats 13.6g 2.35g 17%
Phosphorus 182mg 299mg 17%
Vitamin B6 0.4mg 0.614mg 16%
Vitamin B1 0.063mg 0.26mg 16%
Monounsaturated fat 5.34g 0.554g 12%
Saturated fat 3.79g 1.142g 12%
Choline 65.9mg 12%
Potassium 223mg 434mg 6%
Protein 27.3g 29.9g 5%
Calories 239kcal 149kcal 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 1.03mg 0.856mg 3%
Vitamin E 0.27mg 0.62mg 2%
Vitamin B3 8.487mg 8.78mg 2%
Vitamin K 2.4µg 2%
Magnesium 23mg 33mg 2%
Sodium 82mg 57mg 1%
Folate 5µg 9µg 1%
Calcium 15mg 5mg 1%
Cholesterol 88mg 88mg 0%
Vitamin D 2IU 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.305mg 0.266mg 0%
Threonine 1.128mg 1.133mg 0%
Isoleucine 1.362mg 1.287mg 0%
Leucine 1.986mg 2.28mg 0%
Lysine 2.223mg 2.434mg 0%
Methionine 0.726mg 0.7mg 0%
Phenylalanine 1.061mg 1.133mg 0%
Valine 1.325mg 1.455mg 0%
Histidine 0.802mg 0.895mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +478.7%
Contains more WaterWater +13%
~equal in Protein ~29.9g
~equal in Carbs ~0g
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +863.9%
Contains more Poly. FatPolyunsaturated fat +2238.6%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.