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  6. Chicken meat vs. Emu

Chicken meat vs. Emu — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and emu?

  • Emu has more vitamin B12, iron, vitamin B5, selenium, vitamin B6, vitamin B2, vitamin B1, copper, zinc, and phosphorus than chicken meat.
  • Emu's daily need coverage for vitamin B12 is 79% higher.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Emu, full rump, cooked, broiled types in this comparison.

Infographic

Chicken meat vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -25.5%
Contains more MagnesiumMagnesium +47.8%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +446.8%
Contains more CopperCopper +331.8%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +118%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +283.9%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Emu DV% diff.
Vitamin B12 0.3µg 2.2µg 79%
Iron 1.26mg 6.89mg 70%
Vitamin B5 1.03mg 3.647mg 52%
Selenium 23.9µg 52.1µg 51%
Vitamin B6 0.4mg 0.987mg 45%
Vitamin B2 0.168mg 0.645mg 37%
Vitamin B1 0.063mg 0.43mg 31%
Copper 0.066mg 0.285mg 24%
Zinc 1.94mg 4.32mg 22%
Phosphorus 182mg 323mg 20%
Fats 13.6g 2.68g 17%
Polyunsaturated fat 2.97g 0.613g 16%
Cholesterol 88mg 129mg 14%
Saturated fat 3.79g 0.87g 13%
Vitamin B3 8.487mg 10.569mg 13%
Protein 27.3g 33.67g 13%
Choline 65.9mg 12%
Monounsaturated fat 5.34g 1.079g 11%
Vitamin A 48µg 3µg 5%
Calories 239kcal 168kcal 4%
Potassium 223mg 324mg 3%
Magnesium 23mg 34mg 3%
Vitamin K 2.4µg 2%
Manganese 0.02mg 0.036mg 1%
Sodium 82mg 110mg 1%
Folate 5µg 10µg 1%
Calcium 15mg 7mg 1%
Vitamin D 2IU 0%
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.305mg 0.222mg 0%
Threonine 1.128mg 0.965mg 0%
Isoleucine 1.362mg 1.094mg 0%
Leucine 1.986mg 1.859mg 0%
Lysine 2.223mg 1.981mg 0%
Methionine 0.726mg 0.638mg 0%
Phenylalanine 1.061mg 0.961mg 0%
Valine 1.325mg 1.121mg 0%
Histidine 0.802mg 0.737mg 0%
Omega-3 - EPA 0.01g 0.01g N/A
Omega-3 - DHA 0.04g 0.015g N/A
Omega-3 - DPA 0.02g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +407.5%
Contains more ProteinProtein +23.3%
~equal in Carbs ~0g
~equal in Water ~61.97g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +394.9%
Contains more Poly. FatPolyunsaturated fat +384.5%
Contains less Sat. FatSaturated fat -77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.