Ostrich vs Beef - In-Depth Nutrition Comparison
The main differences between Ostrich and Beef
- Ostrich is richer in Vitamin B12, Selenium, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus, yet Beef is richer in Zinc.
- Daily need coverage for Vitamin B12 from Ostrich is 150% higher.
- Ostrich contains 5 times more Vitamin B1 than Beef. Ostrich contains 0.232mg of Vitamin B1, while Beef contains 0.046mg.
- Ostrich contains less Saturated Fat.
Food types used in this article are Ostrich, tip trimmed, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|