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  6. Chicken meat vs. Fenugreek

Chicken meat vs. Fenugreek — In-Depth Nutrition Comparison

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How are chicken meat and fenugreek different?

  • Chicken meat has more vitamin B3 and selenium; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B1, and phosphorus.
  • Fenugreek covers your daily need for iron, 403% more than chicken meat.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, fenugreek seed types were used in this article.

Infographic

Chicken meat vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +279.4%
Contains more MagnesiumMagnesium +730.4%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +245.3%
Contains more IronIron +2561.1%
Contains more CopperCopper +1581.8%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +62.6%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +6040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +1040%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Fenugreek DV% diff.
Iron 1.26mg 33.53mg 403%
Copper 0.066mg 1.11mg 116%
Fiber 0g 24.6g 98%
Manganese 0.02mg 1.228mg 53%
Vitamin B3 8.487mg 1.64mg 43%
Magnesium 23mg 191mg 40%
Selenium 23.9µg 6.3µg 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.063mg 0.322mg 22%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Carbs 0g 58.35g 19%
Phosphorus 182mg 296mg 16%
Calcium 15mg 176mg 16%
Potassium 223mg 770mg 16%
Vitamin B2 0.168mg 0.366mg 15%
Vitamin B6 0.4mg 0.6mg 15%
Folate 5µg 57µg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 13%
Choline 65.9mg 12%
Saturated fat 3.79g 1.46g 11%
Fats 13.6g 6.41g 11%
Protein 27.3g 23g 9%
Vitamin A 48µg 3µg 5%
Zinc 1.94mg 2.5mg 5%
Calories 239kcal 323kcal 4%
Vitamin C 0mg 3mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Sodium 82mg 67mg 1%
Net carbs 0g 33.75g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.391mg 0%
Threonine 1.128mg 0.898mg 0%
Isoleucine 1.362mg 1.241mg 0%
Leucine 1.986mg 1.757mg 0%
Lysine 2.223mg 1.684mg 0%
Methionine 0.726mg 0.338mg 0%
Phenylalanine 1.061mg 1.089mg 0%
Valine 1.325mg 1.102mg 0%
Histidine 0.802mg 0.668mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +112.2%
Contains more WaterWater +572.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.