Chicken meat vs. French fries — In-Depth Nutrition Comparison
Compare
What are the differences between chicken meat and french fries?
- Chicken meat is higher in selenium, vitamin B3, zinc, vitamin B12, and vitamin B2; however, french fries are richer in fiber, potassium, manganese, and vitamin E.
- Chicken meat's daily need coverage for selenium is 42% more.
- Chicken meat has a lower glycemic index (0) than french fries (70).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +288% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +159.6% |
| Contains more CopperCopper | +87.9% |
| Contains more ManganeseManganese | +1135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 3.43g | 48% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Vitamin B3 | 8.487mg | 3.004mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Polyunsaturated fat | 2.97g | 5.398g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.94mg | 0.5mg | 13% |
| Vitamin B2 | 0.168mg | 0.039mg | 10% |
| Potassium | 223mg | 579mg | 10% |
| Manganese | 0.02mg | 0.247mg | 10% |
| Vitamin B1 | 0.063mg | 0.17mg | 9% |
| Vitamin E | 0.27mg | 1.67mg | 9% |
| Vitamin B5 | 1.03mg | 0.58mg | 9% |
| Phosphorus | 182mg | 125mg | 8% |
| Saturated fat | 3.79g | 2.336g | 7% |
| Vitamin K | 2.4µg | 11.2µg | 7% |
| Copper | 0.066mg | 0.124mg | 6% |
| Sodium | 82mg | 210mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Iron | 1.26mg | 0.81mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Choline | 65.9mg | 36.8mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Calories | 239kcal | 312kcal | 4% |
| Magnesium | 23mg | 35mg | 3% |
| Monounsaturated fat | 5.34g | 5.969g | 2% |
| Vitamin B6 | 0.4mg | 0.372mg | 2% |
| Fats | 13.6g | 14.73g | 2% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +695.9% |
| Contains more WaterWater | +54.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.73g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
