Chicken meat vs. Fruitcake — In-Depth Nutrition Comparison
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How are chicken meat and fruitcake different?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12; however, fruitcake is richer in fiber.
- Daily need coverage for vitamin B3 for chicken meat is 48% higher.
- Chicken meat contains 30 times more vitamin B12 than fruitcake. While chicken meat contains 0.3µg of vitamin B12, fruitcake contains only 0.01µg.
- Fruitcake has less cholesterol.
- Chicken meat has a lower glycemic index (0) than fruitcake (53).
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +618.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -18.8% |
| Contains more SeleniumSelenium | +1095% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +64.3% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +972.9% |
| Contains more Vitamin B5Vitamin B5 | +355.8% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +640.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 2.9g | 49% |
| Vitamin B3 | 8.487mg | 0.791mg | 48% |
| Selenium | 23.9µg | 2µg | 40% |
| Cholesterol | 88mg | 5mg | 28% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Carbs | 0g | 61.6g | 21% |
| Phosphorus | 182mg | 52mg | 19% |
| Vitamin B5 | 1.03mg | 0.226mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Zinc | 1.94mg | 0.27mg | 15% |
| Saturated fat | 3.79g | 1.048g | 12% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Choline | 65.9mg | 8.9mg | 10% |
| Iron | 1.26mg | 2.07mg | 10% |
| Manganese | 0.02mg | 0.22mg | 9% |
| Fats | 13.6g | 9.1g | 7% |
| Vitamin B2 | 0.168mg | 0.099mg | 5% |
| Vitamin A | 48µg | 7µg | 5% |
| Folate | 5µg | 20µg | 4% |
| Calories | 239kcal | 324kcal | 4% |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Monounsaturated fat | 5.34g | 4.2g | 3% |
| Calcium | 15mg | 33mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Polyunsaturated fat | 2.97g | 3.323g | 2% |
| Potassium | 223mg | 153mg | 2% |
| Copper | 0.066mg | 0.05mg | 2% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Sodium | 82mg | 101mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.305mg | 0.042mg | 0% |
| Threonine | 1.128mg | 0.102mg | 0% |
| Isoleucine | 1.362mg | 0.121mg | 0% |
| Leucine | 1.986mg | 0.206mg | 0% |
| Lysine | 2.223mg | 0.121mg | 0% |
| Methionine | 0.726mg | 0.059mg | 0% |
| Phenylalanine | 1.061mg | 0.14mg | 0% |
| Valine | 1.325mg | 0.144mg | 0% |
| Histidine | 0.802mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +841.4% |
| Contains more FatsFats | +49.5% |
| Contains more WaterWater | +135% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
