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Chicken meat vs. Ginger — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and ginger

  • Chicken meat is higher in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, zinc, and vitamin B12, yet ginger is higher in copper.
  • Chicken meat covers your daily vitamin B3 needs 48% more than ginger.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Ginger root, raw.

Infographic

Chicken meat vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +110%
Contains more ZincZinc +470.6%
Contains more PhosphorusPhosphorus +435.3%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +86.1%
Contains more CopperCopper +242.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1045%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +394.1%
Contains more Vitamin B3Vitamin B3 +1031.6%
Contains more Vitamin B5Vitamin B5 +407.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +128.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Ginger DV% diff.
Protein 27.3g 1.82g 51%
Vitamin B3 8.487mg 0.75mg 48%
Selenium 23.9µg 0.7µg 42%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 34mg 21%
Fats 13.6g 0.75g 20%
Polyunsaturated fat 2.97g 0.154g 19%
Vitamin B6 0.4mg 0.16mg 18%
Copper 0.066mg 0.226mg 18%
Vitamin B5 1.03mg 0.203mg 17%
Saturated fat 3.79g 0.203g 16%
Zinc 1.94mg 0.34mg 15%
Monounsaturated fat 5.34g 0.154g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.168mg 0.034mg 10%
Manganese 0.02mg 0.229mg 9%
Calories 239kcal 80kcal 8%
Iron 1.26mg 0.6mg 8%
Fiber 0g 2g 8%
Choline 65.9mg 28.8mg 7%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Potassium 223mg 415mg 6%
Magnesium 23mg 43mg 5%
Vitamin A 48µg 0µg 5%
Sodium 82mg 13mg 3%
Vitamin B1 0.063mg 0.025mg 3%
Vitamin K 2.4µg 0.1µg 2%
Folate 5µg 11µg 2%
Net carbs 0g 15.77g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.305mg 0.012mg 0%
Threonine 1.128mg 0.036mg 0%
Isoleucine 1.362mg 0.051mg 0%
Leucine 1.986mg 0.074mg 0%
Lysine 2.223mg 0.057mg 0%
Methionine 0.726mg 0.013mg 0%
Phenylalanine 1.061mg 0.045mg 0%
Valine 1.325mg 0.073mg 0%
Histidine 0.802mg 0.03mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1400%
Contains more FatsFats +1713.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.7%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +3367.5%
Contains more Poly. FatPolyunsaturated fat +1828.6%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.