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  6. Chicken meat vs. Glutinous rice

Chicken meat vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between chicken meat and glutinous rice

  • Chicken meat is richer than glutinous rice in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, zinc, and vitamin B12.
  • Daily need coverage for vitamin B3 for chicken meat is 51% higher.
  • Chicken meat has a lower glycemic index than glutinous rice.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Rice, white, glutinous, unenriched, cooked.

Infographic

Chicken meat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +2130%
Contains more IronIron +800%
Contains more CopperCopper +34.7%
Contains more ZincZinc +373.2%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +326.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +2826.6%
Contains more Vitamin B5Vitamin B5 +379.1%
Contains more Vitamin B6Vitamin B6 +1438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3038.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Glutinous rice DV% diff.
Protein 27.3g 2.02g 51%
Vitamin B3 8.487mg 0.29mg 51%
Selenium 23.9µg 5.6µg 33%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.026mg 29%
Phosphorus 182mg 8mg 25%
Fats 13.6g 0.19g 21%
Polyunsaturated fat 2.97g 0.069g 19%
Saturated fat 3.79g 0.039g 17%
Vitamin B5 1.03mg 0.215mg 16%
Zinc 1.94mg 0.41mg 14%
Iron 1.26mg 0.14mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.07g 13%
Choline 65.9mg 2.1mg 12%
Vitamin B2 0.168mg 0.013mg 12%
Manganese 0.02mg 0.262mg 11%
Calories 239kcal 97kcal 7%
Carbs 0g 21.09g 7%
Potassium 223mg 10mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.02mg 4%
Fiber 0g 1g 4%
Magnesium 23mg 5mg 4%
Sodium 82mg 5mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.27mg 0.04mg 2%
Copper 0.066mg 0.049mg 2%
Calcium 15mg 2mg 1%
Folate 5µg 1µg 1%
Net carbs 0g 20.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.05g N/A
Tryptophan 0.305mg 0.023mg 0%
Threonine 1.128mg 0.072mg 0%
Isoleucine 1.362mg 0.087mg 0%
Leucine 1.986mg 0.167mg 0%
Lysine 2.223mg 0.073mg 0%
Methionine 0.726mg 0.047mg 0%
Phenylalanine 1.061mg 0.108mg 0%
Valine 1.325mg 0.123mg 0%
Histidine 0.802mg 0.047mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1251.5%
Contains more FatsFats +7057.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
~equal in Other ~0.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7528.6%
Contains more Poly. FatPolyunsaturated fat +4204.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.