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  6. Chicken meat vs. Groat

Chicken meat vs. Groat — In-Depth Nutrition Comparison

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What are the differences between chicken meat and groat?

  • Chicken meat is higher in selenium and vitamin B6; however, groat is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2.
  • Groat's daily need coverage for copper is 115% more.
  • Chicken meat has a lower glycemic index (0) than groat (54).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Buckwheat types in this article.

Infographic

Chicken meat vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +904.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +74.6%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Groat DV% diff.
Copper 0.066mg 1.1mg 115%
Manganese 0.02mg 1.3mg 56%
Magnesium 23mg 231mg 50%
Fiber 0g 10g 40%
Cholesterol 88mg 0mg 29%
Protein 27.3g 13.25g 28%
Selenium 23.9µg 8.3µg 28%
Carbs 0g 71.5g 24%
Phosphorus 182mg 347mg 24%
Vitamin B2 0.168mg 0.425mg 20%
Fats 13.6g 3.4g 16%
Vitamin B6 0.4mg 0.21mg 15%
Saturated fat 3.79g 0.741g 14%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 2.97g 1.039g 13%
Iron 1.26mg 2.2mg 12%
Choline 65.9mg 12%
Monounsaturated fat 5.34g 1.04g 11%
Vitamin B3 8.487mg 7.02mg 9%
Potassium 223mg 460mg 7%
Folate 5µg 30µg 6%
Calories 239kcal 343kcal 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 1.03mg 1.233mg 4%
Sodium 82mg 1mg 4%
Zinc 1.94mg 2.4mg 4%
Vitamin B1 0.063mg 0.101mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 61.5g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 18mg 0%
Tryptophan 0.305mg 0.192mg 0%
Threonine 1.128mg 0.506mg 0%
Isoleucine 1.362mg 0.498mg 0%
Leucine 1.986mg 0.832mg 0%
Lysine 2.223mg 0.672mg 0%
Methionine 0.726mg 0.172mg 0%
Phenylalanine 1.061mg 0.52mg 0%
Valine 1.325mg 0.678mg 0%
Histidine 0.802mg 0.309mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +106%
Contains more FatsFats +300%
Contains more WaterWater +509.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +413.5%
Contains more Poly. FatPolyunsaturated fat +185.9%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.