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Chicken meat vs. Headcheese — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and headcheese

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, and zinc; however, headcheese is higher in vitamin B12, choline, and copper.
  • Chicken meat covers your daily need for vitamin B3, 50% more than headcheese.
  • Chicken meat has 239 times more selenium than headcheese. While chicken meat has 23.9µg of selenium, headcheese has only 0.1µg.
  • Headcheese has less cholesterol.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Headcheese, pork.

Infographic

Chicken meat vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +619.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23800%
Contains more IronIron +19%
Contains more CopperCopper +84.8%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +1828.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +58%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +24.8%
Contains more WaterWater +24.2%
~equal in Carbs ~0g
~equal in Other ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -10.2%
~equal in Monounsaturated fat ~5.601g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Headcheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Headcheese DV% diff.
Vitamin B3 8.487mg 0.44mg 50%
Selenium 23.9µg 0.1µg 43%
Sodium 82mg 941mg 37%
Vitamin B12 0.3µg 1.05µg 31%
Protein 27.3g 13.83g 27%
Vitamin B5 1.03mg 21%
Phosphorus 182mg 56mg 18%
Vitamin B6 0.4mg 0.19mg 16%
Polyunsaturated fat 2.97g 1.134g 12%
Zinc 1.94mg 0.97mg 9%
Choline 65.9mg 104.1mg 7%
Potassium 223mg 31mg 6%
Copper 0.066mg 0.122mg 6%
Cholesterol 88mg 69mg 6%
Vitamin A 48µg 0µg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B2 0.168mg 0.115mg 4%
Calories 239kcal 157kcal 4%
Vitamin D 2IU 37IU 4%
Fats 13.6g 10.9g 4%
Vitamin B1 0.063mg 0.023mg 3%
Iron 1.26mg 1.5mg 3%
Magnesium 23mg 9mg 3%
Saturated fat 3.79g 3.402g 2%
Manganese 0.02mg 1%
Vitamin K 2.4µg 3.4µg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 5.34g 5.601g 1%
Calcium 15mg 16mg 0%
Vitamin E 0.27mg 0.25mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Headcheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
23%
Headcheese
Minerals Daily Need Coverage Score
38%
Chicken meat
28%
Headcheese

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Headcheese
Headcheese is lower in Saturated fat (difference - 0.388g)
Which food is cheaper?
Headcheese
Headcheese is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 859mg)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.