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  6. Chicken meat vs. Heart of palm

Chicken meat vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between chicken meat and heart of palm

  • Chicken meat has more vitamin B3, selenium, vitamin B12, and choline, while heart of palm has more copper, potassium, vitamin B6, and zinc.
  • Heart of palm's daily need coverage for copper is 64% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of heart of palm is 32.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Hearts of palm, raw.

Infographic

Chicken meat vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +130%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3314.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +709.9%
Contains more IronIron +34.1%
Contains more CopperCopper +875.8%
Contains more ZincZinc +92.3%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +843%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Chicken meat Heart of palm DV% diff.
Copper 0.066mg 0.644mg 64%
Protein 27.3g 2.7g 49%
Vitamin B3 8.487mg 0.9mg 47%
Potassium 223mg 1806mg 47%
Selenium 23.9µg 0.7µg 42%
Vitamin B6 0.4mg 0.81mg 32%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.2g 21%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 0.089g 19%
Saturated fat 3.79g 0.046g 17%
Zinc 1.94mg 3.73mg 16%
Monounsaturated fat 5.34g 0.005g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 0mg 12%
Carbs 0g 25.61g 9%
Vitamin C 0mg 8mg 9%
Calories 239kcal 115kcal 6%
Fiber 0g 1.5g 6%
Phosphorus 182mg 140mg 6%
Vitamin A 48µg 3µg 5%
Folate 5µg 24µg 5%
Iron 1.26mg 1.69mg 5%
Sodium 82mg 14mg 3%
Magnesium 23mg 10mg 3%
Vitamin E 0.27mg 0.5mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B2 0.168mg 0.18mg 1%
Vitamin B1 0.063mg 0.05mg 1%
Manganese 0.02mg 1%
Net carbs 0g 24.11g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 18mg 0%
Sugar 0g 17.16g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +911.1%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +3237.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.