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  6. Chicken meat vs. Horse meat

Chicken meat vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Horse meat

  • Chicken meat has more Vitamin B3, Selenium, and Vitamin B6, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Copper, and Phosphorus.
  • Horse meat covers your daily Vitamin B12 needs 119% more than Chicken meat.
  • Horse meat has 2 times less Saturated Fat than Chicken meat. Chicken meat has 3.79g of Saturated Fat, while Horse meat has 1.9g.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Chicken meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +77%
Contains more PotassiumPotassium +70%
Contains more IronIron +299.2%
Contains more CopperCopper +159.1%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -32.9%
~equal in Magnesium ~25mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +953.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +124.8%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated Fat +151.9%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated Fat -49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Horse meat Opinion
Calories 239kcal 175kcal Chicken meat
Protein 27.3g 28.14g Horse meat
Fats 13.6g 6.05g Chicken meat
Vitamin C 0mg 2mg Horse meat
Cholesterol 88mg 68mg Horse meat
Vitamin D 2IU Chicken meat
Magnesium 23mg 25mg Horse meat
Calcium 15mg 8mg Chicken meat
Potassium 223mg 379mg Horse meat
Iron 1.26mg 5.03mg Horse meat
Copper 0.066mg 0.171mg Horse meat
Zinc 1.94mg 3.82mg Horse meat
Phosphorus 182mg 247mg Horse meat
Sodium 82mg 55mg Horse meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A 48µg 0µg Chicken meat
Vitamin E 0.27mg Chicken meat
Manganese 0.02mg 0.022mg Horse meat
Selenium 23.9µg 13.5µg Chicken meat
Vitamin B1 0.063mg 0.1mg Horse meat
Vitamin B2 0.168mg 0.12mg Chicken meat
Vitamin B3 8.487mg 4.84mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.4mg 0.33mg Chicken meat
Vitamin B12 0.3µg 3.16µg Horse meat
Vitamin K 2.4µg Chicken meat
Folate 5µg Chicken meat
Choline 65.9mg Chicken meat
Saturated Fat 3.79g 1.9g Horse meat
Monounsaturated Fat 5.34g 2.12g Chicken meat
Polyunsaturated fat 2.97g 0.85g Chicken meat
Tryptophan 0.305mg 0.349mg Horse meat
Threonine 1.128mg 1.262mg Horse meat
Isoleucine 1.362mg 1.334mg Chicken meat
Leucine 1.986mg 2.232mg Horse meat
Lysine 2.223mg 2.398mg Horse meat
Methionine 0.726mg 0.623mg Chicken meat
Phenylalanine 1.061mg 1.157mg Horse meat
Valine 1.325mg 1.458mg Horse meat
Histidine 0.802mg 1.081mg Horse meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - DPA 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
48%
Horse meat
Minerals Daily Need Coverage Score
38%
Chicken meat
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.89g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.