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  6. Chicken meat vs. Horse meat

Chicken meat vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between chicken meat and horse meat

  • Chicken meat has more vitamin B3, selenium, and vitamin B6; however, horse meat is richer in vitamin B12, iron, zinc, copper, and phosphorus.
  • Horse meat covers your daily vitamin B12 needs 119% more than chicken meat.
  • Horse meat has 2 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while horse meat has 1.9g.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, horse, cooked, roasted.

Infographic

Chicken meat vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +77%
Contains more PotassiumPotassium +70%
Contains more IronIron +299.2%
Contains more CopperCopper +159.1%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -32.9%
~equal in Magnesium ~25mg
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +953.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Horse meat DV% diff.
Vitamin B12 0.3µg 3.16µg 119%
Iron 1.26mg 5.03mg 47%
Vitamin B3 8.487mg 4.84mg 23%
Vitamin B5 1.03mg 21%
Selenium 23.9µg 13.5µg 19%
Zinc 1.94mg 3.82mg 17%
Polyunsaturated fat 2.97g 0.85g 14%
Copper 0.066mg 0.171mg 12%
Choline 65.9mg 12%
Fats 13.6g 6.05g 12%
Saturated fat 3.79g 1.9g 9%
Phosphorus 182mg 247mg 9%
Monounsaturated fat 5.34g 2.12g 8%
Cholesterol 88mg 68mg 7%
Potassium 223mg 379mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B6 0.4mg 0.33mg 5%
Vitamin B2 0.168mg 0.12mg 4%
Calories 239kcal 175kcal 3%
Vitamin B1 0.063mg 0.1mg 3%
Protein 27.3g 28.14g 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 2mg 2%
Sodium 82mg 55mg 1%
Folate 5µg 1%
Calcium 15mg 8mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 25mg 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.305mg 0.349mg 0%
Threonine 1.128mg 1.262mg 0%
Isoleucine 1.362mg 1.334mg 0%
Leucine 1.986mg 2.232mg 0%
Lysine 2.223mg 2.398mg 0%
Methionine 0.726mg 0.623mg 0%
Phenylalanine 1.061mg 1.157mg 0%
Valine 1.325mg 1.458mg 0%
Histidine 0.802mg 1.081mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +124.8%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +249.4%
Contains less Sat. FatSaturated fat -49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.