Chicken meat vs Horse meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chicken meat

1

:

7

Horse meat

Contains more Calcium +87.5%

Contains more Iron +299.2%

Contains more Potassium +70%

Contains more Copper +159.1%

Contains more Zinc +96.9%

Contains more Phosphorus +35.7%

Contains less Sodium -32.9%

Equal in Magnesium - 25

Chicken meat

Horse meat

Contains more Calcium +87.5%

Contains more Iron +299.2%

Contains more Potassium +70%

Contains more Copper +159.1%

Contains more Zinc +96.9%

Contains more Phosphorus +35.7%

Contains less Sodium -32.9%

Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chicken meat

9

:

3

Horse meat

Contains more Vitamin A +∞%

Contains more Vitamin B2 +40%

Contains more Vitamin B3 +75.4%

Contains more Vitamin B6 +21.2%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +58.7%

Contains more Vitamin B12 +953.3%

Chicken meat

Horse meat

Contains more Vitamin A +∞%

Contains more Vitamin B2 +40%

Contains more Vitamin B3 +75.4%

Contains more Vitamin B6 +21.2%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +58.7%

Contains more Vitamin B12 +953.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

28

Mineral Summary Score

22

40

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

164%

169%

Carbohydrates

0%

Fats

63%

28%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in price
Rich in vitamins
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Horse meat is lower in Cholesterol (difference - 20mg)

Which food contains less Sugars?

Horse meat contains less Sugars (difference - 0g)

Which food contains less Sodium?

Horse meat contains less Sodium (difference - 27mg)

Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 1.89g)

Which food is richer in minerals?

Horse meat is relatively richer in minerals

Which food is cheaper?

Chicken meat is cheaper (difference - $1)

Which food is richer in vitamins?

Chicken meat is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	239	175
Protein	27.3	28.14
Fats	13.6	6.05
Vitamin C	0	2
Carbs	0	0
Cholesterol	88	68
Vitamin D	2
Iron	1.26	5.03
Calcium	15	8
Potassium	223	379
Magnesium	23	25
Sugars	0
Fiber	0	0
Copper	0.066	0.171
Zinc	1.94	3.82
Starch
Phosphorus	182	247
Sodium	82	55
Vitamin A	161	0
Vitamin E	0.27
Vitamin D	0
Vitamin B1	0.063	0.1
Vitamin B2	0.168	0.12
Vitamin B3	8.487	4.84
Vitamin B5	1.03
Vitamin B6	0.4	0.33
Vitamin B12	0.3	3.16
Vitamin K	2.4
Folic acid (B9)	0
Trans Fat
Saturated Fat	3.79	1.9
Monounsaturated Fat	5.34	2.12
Polyunsaturated fat	2.97	0.85
Tryptophan	0.305	0.349
Threonine	1.128	1.262
Isoleucine	1.362	1.334
Leucine	1.986	2.232
Lysine	2.223	2.398
Methionine	0.726	0.623
Phenylalanine	1.061	1.157
Valine	1.325	1.458
Histidine	0.802	1.081