Chicken meat vs Horse meat - In-Depth Nutrition Comparison
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Significant differences between Chicken meat and Horse meat
- Chicken meat has more Vitamin B3, Selenium, and Vitamin B6, however Horse meat is richer in Vitamin B12, Iron, Zinc, Copper, and Phosphorus.
- Horse meat covers your daily Vitamin B12 needs 119% more than Chicken meat.
- Horse meat has 2 times less Saturated Fat than Chicken meat. Chicken meat has 3.79g of Saturated Fat, while Horse meat has 1.9g.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+87.5%
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Iron
+299.2%
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Phosphorus
+35.7%
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Potassium
+70%
Contains
less
Sodium
-32.9%
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Zinc
+96.9%
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Copper
+159.1%
Equal in Magnesium - 25
Contains
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Calcium
+87.5%
Contains
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Iron
+299.2%
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Phosphorus
+35.7%
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Potassium
+70%
Contains
less
Sodium
-32.9%
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Zinc
+96.9%
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Copper
+159.1%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+40%
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Vitamin B3
+75.4%
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Vitamin B6
+21.2%
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Vitamin C
+∞%
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Vitamin B1
+58.7%
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Vitamin B12
+953.3%
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Vitamin A
+∞%
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Vitamin B2
+40%
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Vitamin B3
+75.4%
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Vitamin B6
+21.2%
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Vitamin C
+∞%
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Vitamin B1
+58.7%
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Vitamin B12
+953.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 27.3g | 28.14g |
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Fats | 13.6g | 6.05g |
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Carbs | 0g | 0g | |
Calories | 239kcal | 175kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | g |
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Fiber | 0g | 0g | |
Calcium | 15mg | 8mg |
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Iron | 1.26mg | 5.03mg |
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Magnesium | 23mg | 25mg |
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Phosphorus | 182mg | 247mg |
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Potassium | 223mg | 379mg |
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Sodium | 82mg | 55mg |
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Zinc | 1.94mg | 3.82mg |
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Copper | 0.066mg | 0.171mg |
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Vitamin A | 161IU | 0IU |
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Vitamin E | 0.27mg | mg |
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Vitamin D | 2IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0mg | 2mg |
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Vitamin B1 | 0.063mg | 0.1mg |
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Vitamin B2 | 0.168mg | 0.12mg |
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Vitamin B3 | 8.487mg | 4.84mg |
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Vitamin B5 | 1.03mg | mg |
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Vitamin B6 | 0.4mg | 0.33mg |
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Folate | 5µg | µg |
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Vitamin B12 | 0.3µg | 3.16µg |
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Vitamin K | 2.4µg | µg |
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Tryptophan | 0.305mg | 0.349mg |
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Threonine | 1.128mg | 1.262mg |
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Isoleucine | 1.362mg | 1.334mg |
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Leucine | 1.986mg | 2.232mg |
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Lysine | 2.223mg | 2.398mg |
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Methionine | 0.726mg | 0.623mg |
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Phenylalanine | 1.061mg | 1.157mg |
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Valine | 1.325mg | 1.458mg |
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Histidine | 0.802mg | 1.081mg |
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Cholesterol | 88mg | 68mg |
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Trans Fat | g | g | |
Saturated Fat | 3.79g | 1.9g |
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Monounsaturated Fat | 5.34g | 2.12g |
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Polyunsaturated fat | 2.97g | 0.85g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

52

Mineral Summary Score
31

65

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%

169%

Carbohydrates
0%

0%

Fats
63%

28%

Comparison summary
Which food is lower in Sugar?

Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?

Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?

Horse meat is lower in Saturated Fat (difference - 1.89g)
Which food is richer in minerals?

Horse meat is relatively richer in minerals
Which food is cheaper?

Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?

Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)