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  6. Chicken meat vs. Ice cream sandwich

Chicken meat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Ice cream sandwich?

  • Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Phosphorus, Iron, and Zinc, however, Ice cream sandwich is richer in Copper, and Manganese.
  • Chicken meat's daily need coverage for Vitamin B3 is 43% more.
  • Ice cream sandwich contains 14 times less Vitamin B6 than Chicken meat. Chicken meat contains 0.4mg of Vitamin B6, while Ice cream sandwich contains 0.028mg.
  • Ice cream sandwich has less Cholesterol.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Ice cream sandwich types in this article.

Infographic

Chicken meat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Iron +384.6%
Contains more Phosphorus +152.8%
Contains more Potassium +93.9%
Contains less Sodium -36.4%
Contains more Zinc +223.3%
Contains more Selenium +671%
Contains more Calcium +473.3%
Contains more Magnesium +26.1%
Contains more Copper +284.8%
Contains more Manganese +1805%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +384.6%
Contains more Phosphorus +152.8%
Contains more Potassium +93.9%
Contains less Sodium -36.4%
Contains more Zinc +223.3%
Contains more Selenium +671%
Contains more Calcium +473.3%
Contains more Magnesium +26.1%
Contains more Copper +284.8%
Contains more Manganese +1805%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +392.8%
Contains more Vitamin B6 +1328.6%
Contains more Vitamin B12 +500%
Contains more Vitamin K +84.6%
Contains more Vitamin A +77.6%
Contains more Vitamin E +48.1%
Contains more Vitamin B1 +76.2%
Contains more Folate +580%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +392.8%
Contains more Vitamin B6 +1328.6%
Contains more Vitamin B12 +500%
Contains more Vitamin K +84.6%
Contains more Vitamin A +77.6%
Contains more Vitamin E +48.1%
Contains more Vitamin B1 +76.2%
Contains more Folate +580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +536.4%
Contains more Fats +58.7%
Contains more Water +21.6%
Contains more Carbs +∞%
Equal in Other - 1.1
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +536.4%
Contains more Fats +58.7%
Contains more Water +21.6%
Contains more Carbs +∞%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -38.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +30.7%
Contains less Saturated Fat -38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Ice cream sandwich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 27.3g 4.29g Chicken meat
Fats 13.6g 8.57g Chicken meat
Carbs 0g 37.14g Ice cream sandwich
Calories 239kcal 237kcal Chicken meat
Sugar 0g 18.57g Chicken meat
Calcium 15mg 86mg Ice cream sandwich
Iron 1.26mg 0.26mg Chicken meat
Magnesium 23mg 29mg Ice cream sandwich
Phosphorus 182mg 72mg Chicken meat
Potassium 223mg 115mg Chicken meat
Sodium 82mg 129mg Chicken meat
Zinc 1.94mg 0.6mg Chicken meat
Copper 0.066mg 0.254mg Ice cream sandwich
Manganese 0.02mg 0.381mg Ice cream sandwich
Selenium 23.9µg 3.1µg Chicken meat
Vitamin A 161IU 286IU Ice cream sandwich
Vitamin A RAE 48µg 86µg Ice cream sandwich
Vitamin E 0.27mg 0.4mg Ice cream sandwich
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.111mg Ice cream sandwich
Vitamin B2 0.168mg 0.146mg Chicken meat
Vitamin B3 8.487mg 1.566mg Chicken meat
Vitamin B5 1.03mg 0.209mg Chicken meat
Vitamin B6 0.4mg 0.028mg Chicken meat
Folate 5µg 34µg Ice cream sandwich
Vitamin B12 0.3µg 0.05µg Chicken meat
Vitamin K 2.4µg 1.3µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg 21mg Ice cream sandwich
Saturated Fat 3.79g 2.317g Ice cream sandwich
Omega-3 - DHA 0.04g 0.001g Chicken meat
Omega-3 - EPA 0.01g 0.002g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 2.661g Chicken meat
Polyunsaturated fat 2.97g 2.272g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
38%
Chicken meat
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 1.473g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.