Chicken meat vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between chicken meat and ice cream sandwich?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, iron, and zinc; however, ice cream sandwich is richer in copper and manganese.
- Chicken meat's daily need coverage for vitamin B3 is 43% more.
- Ice cream sandwich contains 14 times less vitamin B6 than chicken meat. Chicken meat contains 0.4mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- Ice cream sandwich has less cholesterol.
- Chicken meat has a lower glycemic index (0) than ice cream sandwich (61).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +384.6% |
| Contains more ZincZinc | +223.3% |
| Contains more PhosphorusPhosphorus | +152.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +671% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +473.3% |
| Contains more CopperCopper | +284.8% |
| Contains more ManganeseManganese | +1805% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +392.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more CholineCholine | +723.8% |
| Contains more Vitamin AVitamin A | +79.2% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 4.29g | 46% |
| Vitamin B3 | 8.487mg | 1.566mg | 43% |
| Selenium | 23.9µg | 3.1µg | 38% |
| Vitamin B6 | 0.4mg | 0.028mg | 29% |
| Cholesterol | 88mg | 21mg | 22% |
| Copper | 0.066mg | 0.254mg | 21% |
| Vitamin B5 | 1.03mg | 0.209mg | 16% |
| Manganese | 0.02mg | 0.381mg | 16% |
| Phosphorus | 182mg | 72mg | 16% |
| Iron | 1.26mg | 0.26mg | 13% |
| Zinc | 1.94mg | 0.6mg | 12% |
| Carbs | 0g | 37.14g | 12% |
| Choline | 65.9mg | 8mg | 11% |
| Vitamin B12 | 0.3µg | 0.05µg | 10% |
| Fats | 13.6g | 8.57g | 8% |
| Monounsaturated fat | 5.34g | 2.661g | 7% |
| Calcium | 15mg | 86mg | 7% |
| Saturated fat | 3.79g | 2.317g | 7% |
| Folate | 5µg | 34µg | 7% |
| Polyunsaturated fat | 2.97g | 2.272g | 5% |
| Vitamin B1 | 0.063mg | 0.111mg | 4% |
| Vitamin A | 48µg | 86µg | 4% |
| Potassium | 223mg | 115mg | 3% |
| Vitamin B2 | 0.168mg | 0.146mg | 2% |
| Sodium | 82mg | 129mg | 2% |
| Magnesium | 23mg | 29mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Calories | 239kcal | 237kcal | 0% |
| Net carbs | 0g | 37.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.002g | N/A |
| Omega-3 - DHA | 0.04g | 0.001g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +21.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -38.9% |
