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  6. Chicken meat vs. Fruit preserves

Chicken meat vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and fruit preserves?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline than fruit preserves.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • Fruit preserves have a higher glycemic index (51) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Jams and preserves types in this comparison.

Infographic

Chicken meat vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +157.1%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +1095%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +51.5%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +23475%
Contains more Vitamin B5Vitamin B5 +5050%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +546.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Fruit preserves DV% diff.
Protein 27.3g 0.37g 54%
Vitamin B3 8.487mg 0.036mg 53%
Selenium 23.9µg 2µg 40%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.02mg 29%
Phosphorus 182mg 19mg 23%
Carbs 0g 68.86g 23%
Fats 13.6g 0.07g 21%
Polyunsaturated fat 2.97g 0g 20%
Vitamin B5 1.03mg 0.02mg 20%
Saturated fat 3.79g 0.01g 17%
Zinc 1.94mg 0.06mg 17%
Monounsaturated fat 5.34g 0.038g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.49mg 10%
Choline 65.9mg 10.2mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0.168mg 0.076mg 7%
Magnesium 23mg 4mg 5%
Vitamin A 48µg 0µg 5%
Copper 0.066mg 0.1mg 4%
Vitamin B1 0.063mg 0.016mg 4%
Potassium 223mg 77mg 4%
Fiber 0g 1.1g 4%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 11µg 2%
Calories 239kcal 278kcal 2%
Sodium 82mg 32mg 2%
Manganese 0.02mg 0.04mg 1%
Vitamin E 0.27mg 0.12mg 1%
Calcium 15mg 20mg 1%
Net carbs 0g 67.76g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 48.5g N/A
Tryptophan 0.305mg 0.008mg 0%
Threonine 1.128mg 0.023mg 0%
Isoleucine 1.362mg 0.017mg 0%
Leucine 1.986mg 0.037mg 0%
Lysine 2.223mg 0.03mg 0%
Methionine 0.726mg 0.001mg 0%
Phenylalanine 1.061mg 0.021mg 0%
Valine 1.325mg 0.021mg 0%
Histidine 0.802mg 0.014mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7278.4%
Contains more FatsFats +19328.6%
Contains more WaterWater +95.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13952.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.