Chicken meat vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between chicken meat and mandarin oranges?
- Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, and iron; however, mandarin oranges are richer in vitamin C.
- Chicken meat's daily need coverage for vitamin B3 is 51% more.
- Chicken meat has a lower glycemic index (0) than mandarin oranges (47).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +2671.4% |
| Contains more PhosphorusPhosphorus | +810% |
| Contains more SeleniumSelenium | +23800% |
| Contains more CalciumCalcium | +146.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +2157.2% |
| Contains more Vitamin B5Vitamin B5 | +376.9% |
| Contains more Vitamin B6Vitamin B6 | +412.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +546.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 0.81g | 53% |
| Vitamin B3 | 8.487mg | 0.376mg | 51% |
| Selenium | 23.9µg | 0.1µg | 43% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.4mg | 0.078mg | 25% |
| Phosphorus | 182mg | 20mg | 23% |
| Fats | 13.6g | 0.31g | 20% |
| Polyunsaturated fat | 2.97g | 0.065g | 19% |
| Zinc | 1.94mg | 0.07mg | 17% |
| Saturated fat | 3.79g | 0.039g | 17% |
| Vitamin B5 | 1.03mg | 0.216mg | 16% |
| Iron | 1.26mg | 0.15mg | 14% |
| Monounsaturated fat | 5.34g | 0.06g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.168mg | 0.036mg | 10% |
| Choline | 65.9mg | 10.2mg | 10% |
| Calories | 239kcal | 53kcal | 9% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0g | 13.34g | 4% |
| Fructose | 2.4g | 3% | |
| Sodium | 82mg | 2mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin A | 48µg | 34µg | 2% |
| Potassium | 223mg | 166mg | 2% |
| Calcium | 15mg | 37mg | 2% |
| Manganese | 0.02mg | 0.039mg | 1% |
| Net carbs | 0g | 11.54g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 10.58g | N/A |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Vitamin B1 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.305mg | 0.002mg | 0% |
| Threonine | 1.128mg | 0.016mg | 0% |
| Isoleucine | 1.362mg | 0.017mg | 0% |
| Leucine | 1.986mg | 0.028mg | 0% |
| Lysine | 2.223mg | 0.032mg | 0% |
| Methionine | 0.726mg | 0.002mg | 0% |
| Phenylalanine | 1.061mg | 0.018mg | 0% |
| Valine | 1.325mg | 0.021mg | 0% |
| Histidine | 0.802mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +3270.4% |
| Contains more FatsFats | +4287.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.3% |
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +8800% |
| Contains more Poly. FatPolyunsaturated fat | +4469.2% |
| Contains less Sat. FatSaturated fat | -99% |
