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  6. Chicken meat vs. Marshmallow

Chicken meat vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and marshmallow

  • Chicken meat is higher than marshmallow in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B2.
  • Chicken meat covers your daily vitamin B3 needs 53% more than marshmallow.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Candies, marshmallows.

Infographic

Chicken meat vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +4360%
Contains more IronIron +447.8%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +1305.9%
Contains more CopperCopper +47%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +16700%
Contains more Vitamin B3Vitamin B3 +10780.8%
Contains more Vitamin B5Vitamin B5 +20500%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +65800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Marshmallow DV% diff.
Vitamin B3 8.487mg 0.078mg 53%
Protein 27.3g 1.8g 51%
Selenium 23.9µg 1.7µg 40%
Vitamin B6 0.4mg 0.003mg 31%
Cholesterol 88mg 0mg 29%
Carbs 0g 81.3g 27%
Phosphorus 182mg 8mg 25%
Fats 13.6g 0.2g 21%
Vitamin B5 1.03mg 0.005mg 21%
Polyunsaturated fat 2.97g 0.047g 19%
Saturated fat 3.79g 0.056g 17%
Zinc 1.94mg 0.04mg 17%
Vitamin B2 0.168mg 0.001mg 13%
Monounsaturated fat 5.34g 0.08g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.26mg 0.23mg 13%
Choline 65.9mg 0.1mg 12%
Potassium 223mg 5mg 6%
Vitamin B1 0.063mg 0.001mg 5%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 2mg 5%
Calories 239kcal 318kcal 4%
Copper 0.066mg 0.097mg 3%
Vitamin E 0.27mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Manganese 0.02mg 0.008mg 1%
Folate 5µg 1µg 1%
Calcium 15mg 3mg 1%
Net carbs 0g 81.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 82mg 80mg 0%
Tryptophan 0.305mg 0mg 0%
Threonine 1.128mg 0.035mg 0%
Isoleucine 1.362mg 0.028mg 0%
Leucine 1.986mg 0.066mg 0%
Lysine 2.223mg 0.077mg 0%
Methionine 0.726mg 0.015mg 0%
Phenylalanine 1.061mg 0.042mg 0%
Valine 1.325mg 0.05mg 0%
Histidine 0.802mg 0.017mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1416.7%
Contains more FatsFats +6700%
Contains more WaterWater +262.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6575%
Contains more Poly. FatPolyunsaturated fat +6219.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.