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  6. Chicken meat vs. Miso

Chicken meat vs. Miso — In-Depth Nutrition Comparison

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Differences between chicken meat and miso

  • Chicken meat has more vitamin B3, selenium, and vitamin B6, while miso has more copper, manganese, vitamin K, fiber, and iron.
  • Miso's daily need coverage for sodium is 159% higher.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of miso is 61.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Miso.

Infographic

Chicken meat vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +241.4%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +280%
Contains more IronIron +97.6%
Contains more CopperCopper +536.4%
Contains more ZincZinc +32%
Contains more ManganeseManganese +4195%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +836.8%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~72.2mg

All nutrients comparison - raw data values

Nutrient Chicken meat Miso DV% diff.
Sodium 82mg 3728mg 159%
Vitamin B3 8.487mg 0.906mg 47%
Copper 0.066mg 0.42mg 39%
Manganese 0.02mg 0.859mg 36%
Selenium 23.9µg 7µg 31%
Cholesterol 88mg 0mg 29%
Protein 27.3g 12.79g 29%
Fiber 0g 5.4g 22%
Vitamin K 2.4µg 29.3µg 22%
Vitamin B6 0.4mg 0.199mg 15%
Iron 1.26mg 2.49mg 15%
Vitamin B5 1.03mg 0.337mg 14%
Saturated fat 3.79g 1.025g 13%
Fats 13.6g 6.01g 12%
Monounsaturated fat 5.34g 1.118g 11%
Vitamin B12 0.3µg 0.08µg 9%
Fructose 6g 8%
Carbs 0g 25.37g 8%
Magnesium 23mg 48mg 6%
Zinc 1.94mg 2.56mg 6%
Vitamin A 48µg 4µg 5%
Vitamin B2 0.168mg 0.233mg 5%
Folate 5µg 19µg 4%
Calcium 15mg 57mg 4%
Phosphorus 182mg 159mg 3%
Vitamin B1 0.063mg 0.098mg 3%
Calories 239kcal 198kcal 2%
Vitamin E 0.27mg 0.01mg 2%
Choline 65.9mg 72.2mg 1%
Polyunsaturated fat 2.97g 2.884g 1%
Net carbs 0g 19.97g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 210mg 0%
Sugar 0g 6.2g N/A
Tryptophan 0.305mg 0.155mg 0%
Threonine 1.128mg 0.479mg 0%
Isoleucine 1.362mg 0.508mg 0%
Leucine 1.986mg 0.82mg 0%
Lysine 2.223mg 0.478mg 0%
Methionine 0.726mg 0.129mg 0%
Phenylalanine 1.061mg 0.486mg 0%
Valine 1.325mg 0.547mg 0%
Histidine 0.802mg 0.243mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +113.4%
Contains more FatsFats +126.3%
Contains more WaterWater +38.2%
Contains more CarbsCarbs +∞%
~equal in Other ~12.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +377.6%
Contains less Sat. FatSaturated fat -73%
~equal in Polyunsaturated fat ~2.884g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.