Chicken meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between chicken meat and oyster breaded and fried?
- Chicken meat is higher in vitamin B3, vitamin B6, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 774% more.
- Oyster breaded and fried contains 6 times less vitamin B6 than chicken meat. Chicken meat contains 0.4mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- Chicken meat has less sodium.
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +313.3% |
| Contains more IronIron | +451.6% |
| Contains more CopperCopper | +6406.1% |
| Contains more ZincZinc | +4391.2% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +178.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +414.4% |
| Contains more Vitamin B5Vitamin B5 | +281.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +5110% |
| Contains more FolateFolate | +520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +211.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.58g
~equal in
Water
~64.72g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.94mg | 87.13mg | 774% |
| Vitamin B12 | 0.3µg | 15.63µg | 639% |
| Copper | 0.066mg | 4.294mg | 470% |
| Selenium | 23.9µg | 66.5µg | 77% |
| Iron | 1.26mg | 6.95mg | 71% |
| Vitamin B3 | 8.487mg | 1.65mg | 43% |
| Protein | 27.3g | 8.77g | 37% |
| Vitamin B6 | 0.4mg | 0.064mg | 26% |
| Manganese | 0.02mg | 0.49mg | 20% |
| Vitamin B5 | 1.03mg | 0.27mg | 15% |
| Sodium | 82mg | 417mg | 15% |
| Choline | 65.9mg | 12% | |
| Magnesium | 23mg | 58mg | 8% |
| Folate | 5µg | 31µg | 7% |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Cholesterol | 88mg | 71mg | 6% |
| Vitamin A | 48µg | 90µg | 5% |
| Calcium | 15mg | 62mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 182mg | 159mg | 3% |
| Saturated fat | 3.79g | 3.197g | 3% |
| Vitamin B2 | 0.168mg | 0.202mg | 3% |
| Monounsaturated fat | 5.34g | 4.702g | 2% |
| Polyunsaturated fat | 2.97g | 3.313g | 2% |
| Calories | 239kcal | 199kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fats | 13.6g | 12.58g | 2% |
| Potassium | 223mg | 244mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.105mg | 0% |
| Threonine | 1.128mg | 0.365mg | 0% |
| Isoleucine | 1.362mg | 0.396mg | 0% |
| Leucine | 1.986mg | 0.638mg | 0% |
| Lysine | 2.223mg | 0.582mg | 0% |
| Methionine | 0.726mg | 0.199mg | 0% |
| Phenylalanine | 1.061mg | 0.352mg | 0% |
| Valine | 1.325mg | 0.409mg | 0% |
| Histidine | 0.802mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | 0.202g | N/A |
| Omega-3 - DHA | 0.04g | 0.218g | N/A |
| Omega-3 - DPA | 0.02g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
167%
Minerals Daily Need Coverage Score
38%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.593g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 335mg)
Which food is cheaper?
Chicken meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.