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Chicken meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between chicken meat and oyster breaded and fried?

  • Chicken meat is higher in vitamin B3, vitamin B6, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 774% more.
  • Oyster breaded and fried contains 6 times less vitamin B6 than chicken meat. Chicken meat contains 0.4mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Chicken meat has less sodium.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Chicken meat vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -80.3%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +313.3%
Contains more IronIron +451.6%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +4391.2%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +178.2%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +281.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +520%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +211.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.58g
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Oyster breaded and fried DV% diff.
Zinc 1.94mg 87.13mg 774%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0.066mg 4.294mg 470%
Selenium 23.9µg 66.5µg 77%
Iron 1.26mg 6.95mg 71%
Vitamin B3 8.487mg 1.65mg 43%
Protein 27.3g 8.77g 37%
Vitamin B6 0.4mg 0.064mg 26%
Manganese 0.02mg 0.49mg 20%
Vitamin B5 1.03mg 0.27mg 15%
Sodium 82mg 417mg 15%
Choline 65.9mg 12%
Magnesium 23mg 58mg 8%
Folate 5µg 31µg 7%
Vitamin B1 0.063mg 0.15mg 7%
Cholesterol 88mg 71mg 6%
Vitamin A 48µg 90µg 5%
Calcium 15mg 62mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Phosphorus 182mg 159mg 3%
Saturated fat 3.79g 3.197g 3%
Vitamin B2 0.168mg 0.202mg 3%
Monounsaturated fat 5.34g 4.702g 2%
Polyunsaturated fat 2.97g 3.313g 2%
Calories 239kcal 199kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Fats 13.6g 12.58g 2%
Potassium 223mg 244mg 1%
Net carbs 0g 11.62g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.105mg 0%
Threonine 1.128mg 0.365mg 0%
Isoleucine 1.362mg 0.396mg 0%
Leucine 1.986mg 0.638mg 0%
Lysine 2.223mg 0.582mg 0%
Methionine 0.726mg 0.199mg 0%
Phenylalanine 1.061mg 0.352mg 0%
Valine 1.325mg 0.409mg 0%
Histidine 0.802mg 0.175mg 0%
Omega-3 - EPA 0.01g 0.202g N/A
Omega-3 - DHA 0.04g 0.218g N/A
Omega-3 - DPA 0.02g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
38%
Chicken meat
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 0.593g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 335mg)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.