Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Mulberry

Chicken meat vs. Mulberry — In-Depth Nutrition Comparison

Compare

How are chicken meat and mulberries different?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B12, and choline; however, mulberries are richer in vitamin C.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Chicken meat has a lower glycemic index (0) than mulberries (25).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Mulberries, raw are the varieties used in this article.

Infographic

Chicken meat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +378.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains more CalciumCalcium +160%
Contains more IronIron +46.8%
Contains less SodiumSodium -87.8%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +1268.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +435.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Mulberry DV% diff.
Protein 27.3g 1.44g 52%
Vitamin B3 8.487mg 0.62mg 49%
Selenium 23.9µg 0.6µg 42%
Vitamin C 0mg 36.4mg 40%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.05mg 27%
Vitamin B5 1.03mg 21%
Phosphorus 182mg 38mg 21%
Fats 13.6g 0.39g 20%
Polyunsaturated fat 2.97g 0.207g 18%
Saturated fat 3.79g 0.027g 17%
Zinc 1.94mg 0.12mg 17%
Monounsaturated fat 5.34g 0.041g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 239kcal 43kcal 10%
Choline 65.9mg 12.3mg 10%
Fiber 0g 1.7g 7%
Iron 1.26mg 1.85mg 7%
Vitamin K 2.4µg 7.8µg 5%
Vitamin B2 0.168mg 0.101mg 5%
Vitamin A 48µg 1µg 5%
Vitamin E 0.27mg 0.87mg 4%
Vitamin B1 0.063mg 0.029mg 3%
Sodium 82mg 10mg 3%
Carbs 0g 9.8g 3%
Calcium 15mg 39mg 2%
Manganese 0.02mg 1%
Magnesium 23mg 18mg 1%
Copper 0.066mg 0.06mg 1%
Potassium 223mg 194mg 1%
Net carbs 0g 8.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 8.1g N/A
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1795.8%
Contains more FatsFats +3387.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +12924.4%
Contains more Poly. FatPolyunsaturated fat +1334.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.