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  6. Chicken meat vs. Hazelnut

Chicken meat vs. Hazelnut — In-Depth Nutrition Comparison

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How are Chicken meat and Hazelnut different?

  • Chicken meat is higher in Vitamin B3, and Selenium, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Fiber, and Magnesium.
  • Daily need coverage for Manganese from Hazelnut is 268% higher.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Chicken meat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Hazelnut
Hazelnut
Contains more Selenium +895.8%
Contains more Calcium +660%
Contains more Iron +273%
Contains more Magnesium +608.7%
Contains more Phosphorus +59.3%
Contains more Potassium +204.9%
Contains less Sodium -100%
Contains more Zinc +26.3%
Contains more Copper +2513.6%
Contains more Manganese +30775%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Selenium +895.8%
Contains more Calcium +660%
Contains more Iron +273%
Contains more Magnesium +608.7%
Contains more Phosphorus +59.3%
Contains more Potassium +204.9%
Contains less Sodium -100%
Contains more Zinc +26.3%
Contains more Copper +2513.6%
Contains more Manganese +30775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
6
Hazelnut
Hazelnut
Contains more Vitamin A +705%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.6%
Contains more Vitamin B6 +40.8%
Contains more Folate +2160%
Contains more Vitamin K +491.7%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +705%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +920.6%
Contains more Vitamin B6 +40.8%
Contains more Folate +2160%
Contains more Vitamin K +491.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Hazelnut
Hazelnut
Contains more Protein +82.6%
Contains more Water +1019.6%
Contains more Fats +346.7%
Contains more Carbs +∞%
Equal in Other - 2.29
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +82.6%
Contains more Water +1019.6%
Contains more Fats +346.7%
Contains more Carbs +∞%
Equal in Other - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +166.7%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Hazelnut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 27.3g 14.95g Chicken meat
Fats 13.6g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 239kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Chicken meat
Fiber 0g 9.7g Hazelnut
Calcium 15mg 114mg Hazelnut
Iron 1.26mg 4.7mg Hazelnut
Magnesium 23mg 163mg Hazelnut
Phosphorus 182mg 290mg Hazelnut
Potassium 223mg 680mg Hazelnut
Sodium 82mg 0mg Hazelnut
Zinc 1.94mg 2.45mg Hazelnut
Copper 0.066mg 1.725mg Hazelnut
Manganese 0.02mg 6.175mg Hazelnut
Selenium 23.9µg 2.4µg Chicken meat
Vitamin A 161IU 20IU Chicken meat
Vitamin A RAE 48µg 1µg Chicken meat
Vitamin E 0.27mg 15.03mg Hazelnut
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.063mg 0.643mg Hazelnut
Vitamin B2 0.168mg 0.113mg Chicken meat
Vitamin B3 8.487mg 1.8mg Chicken meat
Vitamin B5 1.03mg 0.918mg Chicken meat
Vitamin B6 0.4mg 0.563mg Hazelnut
Folate 5µg 113µg Hazelnut
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 14.2µg Hazelnut
Tryptophan 0.305mg 0.193mg Chicken meat
Threonine 1.128mg 0.497mg Chicken meat
Isoleucine 1.362mg 0.545mg Chicken meat
Leucine 1.986mg 1.063mg Chicken meat
Lysine 2.223mg 0.42mg Chicken meat
Methionine 0.726mg 0.221mg Chicken meat
Phenylalanine 1.061mg 0.663mg Chicken meat
Valine 1.325mg 0.701mg Chicken meat
Histidine 0.802mg 0.432mg Chicken meat
Cholesterol 88mg 0mg Hazelnut
Saturated Fat 3.79g 4.464g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 45.652g Hazelnut
Polyunsaturated fat 2.97g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
71%
Hazelnut
Minerals Daily Need Coverage Score
38%
Chicken meat
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.