Chicken meat vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between chicken meat and macadamia
- Chicken meat has more vitamin B3 and selenium; however, macadamia is richer in manganese, vitamin B1, copper, fiber, iron, and magnesium.
- Macadamia covers your daily manganese needs 179% more than chicken meat.
Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.2% |
| Contains more SeleniumSelenium | +563.9% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +1045.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +20555% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1796.8% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +245.1% |
| Contains more WaterWater | +4271.3% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains more Mono. FatMonounsaturated fat | +1002.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 4.131mg | 179% |
| Monounsaturated fat | 5.34g | 58.877g | 134% |
| Fats | 13.6g | 75.77g | 96% |
| Vitamin B1 | 0.063mg | 1.195mg | 94% |
| Copper | 0.066mg | 0.756mg | 77% |
| Protein | 27.3g | 7.91g | 39% |
| Saturated fat | 3.79g | 12.061g | 38% |
| Vitamin B3 | 8.487mg | 2.473mg | 38% |
| Selenium | 23.9µg | 3.6µg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 1.26mg | 3.69mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Magnesium | 23mg | 130mg | 25% |
| Calories | 239kcal | 718kcal | 24% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 65.9mg | 12% | |
| Polyunsaturated fat | 2.97g | 1.502g | 10% |
| Vitamin B6 | 0.4mg | 0.275mg | 10% |
| Calcium | 15mg | 85mg | 7% |
| Zinc | 1.94mg | 1.3mg | 6% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B5 | 1.03mg | 0.758mg | 5% |
| Potassium | 223mg | 368mg | 4% |
| Sodium | 82mg | 5mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Phosphorus | 182mg | 188mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.168mg | 0.162mg | 0% |
| Tryptophan | 0.305mg | 0.067mg | 0% |
| Threonine | 1.128mg | 0.37mg | 0% |
| Isoleucine | 1.362mg | 0.314mg | 0% |
| Leucine | 1.986mg | 0.602mg | 0% |
| Lysine | 2.223mg | 0.018mg | 0% |
| Methionine | 0.726mg | 0.023mg | 0% |
| Phenylalanine | 1.061mg | 0.665mg | 0% |
| Valine | 1.325mg | 0.363mg | 0% |
| Histidine | 0.802mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
38%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 8.271g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins