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Chicken meat vs. Olive — In-Depth Nutrition Comparison

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Important differences between chicken meat and olive

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and zinc; however, olive has more iron and copper.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Chicken meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +2687.5%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +5966.7%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +2555.6%
Contains more CalciumCalcium +486.7%
Contains more IronIron +161.9%
Contains more CopperCopper +280.3%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22837.8%
Contains more Vitamin B5Vitamin B5 +6766.7%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +539.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +511.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Olive DV% diff.
Protein 27.3g 0.84g 53%
Vitamin B3 8.487mg 0.037mg 53%
Selenium 23.9µg 0.9µg 42%
Vitamin B6 0.4mg 0.009mg 30%
Cholesterol 88mg 0mg 29%
Sodium 82mg 735mg 28%
Phosphorus 182mg 3mg 26%
Iron 1.26mg 3.3mg 26%
Copper 0.066mg 0.251mg 21%
Vitamin B5 1.03mg 0.015mg 20%
Zinc 1.94mg 0.22mg 16%
Polyunsaturated fat 2.97g 0.911g 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.2g 13%
Vitamin B2 0.168mg 0mg 13%
Saturated fat 3.79g 1.415g 11%
Choline 65.9mg 10.3mg 10%
Vitamin E 0.27mg 1.65mg 9%
Calcium 15mg 88mg 7%
Monounsaturated fat 5.34g 7.888g 6%
Calories 239kcal 115kcal 6%
Potassium 223mg 8mg 6%
Vitamin B1 0.063mg 0.003mg 5%
Magnesium 23mg 4mg 5%
Fats 13.6g 10.68g 4%
Vitamin A 48µg 20µg 3%
Carbs 0g 6.26g 2%
Vitamin K 2.4µg 1.4µg 1%
Folate 5µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin D 2IU 0IU 0%
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0.026mg 0%
Isoleucine 1.362mg 0.031mg 0%
Leucine 1.986mg 0.05mg 0%
Lysine 2.223mg 0.032mg 0%
Methionine 0.726mg 0.012mg 0%
Phenylalanine 1.061mg 0.029mg 0%
Valine 1.325mg 0.038mg 0%
Histidine 0.802mg 0.023mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3150%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +226%
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.