Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Olive

Chicken meat vs. Olive — In-Depth Nutrition Comparison

Compare

Important differences between Chicken meat and Olive

  • Chicken meat has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Zinc, however, Olive has more Iron, and Copper.
  • Chicken meat's daily need coverage for Vitamin B3 is 53% more.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Chicken meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
3
Olive
Olive
Contains more Magnesium +475%
Contains more Phosphorus +5966.7%
Contains more Potassium +2687.5%
Contains less Sodium -88.8%
Contains more Zinc +781.8%
Contains more Selenium +2555.6%
Contains more Calcium +486.7%
Contains more Iron +161.9%
Contains more Copper +280.3%
Equal in Manganese - 0.02
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +475%
Contains more Phosphorus +5966.7%
Contains more Potassium +2687.5%
Contains less Sodium -88.8%
Contains more Zinc +781.8%
Contains more Selenium +2555.6%
Contains more Calcium +486.7%
Contains more Iron +161.9%
Contains more Copper +280.3%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
3
Olive
Olive
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22837.8%
Contains more Vitamin B5 +6766.7%
Contains more Vitamin B6 +4344.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +150.3%
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22837.8%
Contains more Vitamin B5 +6766.7%
Contains more Vitamin B6 +4344.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +150.3%
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Olive
Olive
Contains more Protein +3150%
Contains more Fats +27.3%
Contains more Carbs +∞%
Contains more Water +34.6%
Equal in Other - 2.23
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +3150%
Contains more Fats +27.3%
Contains more Carbs +∞%
Contains more Water +34.6%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +47.7%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +226%
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Olive Opinion
Net carbs 0g 3.06g Olive
Protein 27.3g 0.84g Chicken meat
Fats 13.6g 10.68g Chicken meat
Carbs 0g 6.26g Olive
Calories 239kcal 115kcal Chicken meat
Fiber 0g 3.2g Olive
Calcium 15mg 88mg Olive
Iron 1.26mg 3.3mg Olive
Magnesium 23mg 4mg Chicken meat
Phosphorus 182mg 3mg Chicken meat
Potassium 223mg 8mg Chicken meat
Sodium 82mg 735mg Chicken meat
Zinc 1.94mg 0.22mg Chicken meat
Copper 0.066mg 0.251mg Olive
Manganese 0.02mg 0.02mg
Selenium 23.9µg 0.9µg Chicken meat
Vitamin A 161IU 403IU Olive
Vitamin A RAE 48µg 20µg Chicken meat
Vitamin E 0.27mg 1.65mg Olive
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.063mg 0.003mg Chicken meat
Vitamin B2 0.168mg 0mg Chicken meat
Vitamin B3 8.487mg 0.037mg Chicken meat
Vitamin B5 1.03mg 0.015mg Chicken meat
Vitamin B6 0.4mg 0.009mg Chicken meat
Folate 5µg 0µg Chicken meat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 1.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg 0.026mg Chicken meat
Isoleucine 1.362mg 0.031mg Chicken meat
Leucine 1.986mg 0.05mg Chicken meat
Lysine 2.223mg 0.032mg Chicken meat
Methionine 0.726mg 0.012mg Chicken meat
Phenylalanine 1.061mg 0.029mg Chicken meat
Valine 1.325mg 0.038mg Chicken meat
Histidine 0.802mg 0.023mg Chicken meat
Cholesterol 88mg 0mg Olive
Saturated Fat 3.79g 1.415g Olive
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 7.888g Olive
Polyunsaturated fat 2.97g 0.911g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
6%
Olive
Minerals Daily Need Coverage Score
38%
Chicken meat
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.375g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 653mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.