Chicken meat vs. Pâté — In-Depth Nutrition Comparison
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The main differences between chicken meat and pâté
- Chicken meat is richer in vitamin B3, yet pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
- Daily need coverage for vitamin B12 for pâté is 121% higher.
- Chicken meat contains 3 times more vitamin B3 than pâté. Chicken meat contains 8.487mg of vitamin B3, while pâté contains 3.3mg.
- Chicken meat contains less saturated fat.
- Chicken meat has a lower glycemic index than pâté.
Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +336.5% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +46.9% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +157.2% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1964.6% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.2µg | 121% |
| Vitamin A | 48µg | 991µg | 105% |
| Cholesterol | 88mg | 255mg | 56% |
| Iron | 1.26mg | 5.5mg | 53% |
| Copper | 0.066mg | 0.4mg | 37% |
| Vitamin B2 | 0.168mg | 0.6mg | 33% |
| Selenium | 23.9µg | 41.6µg | 32% |
| Vitamin B3 | 8.487mg | 3.3mg | 32% |
| Sodium | 82mg | 697mg | 27% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Saturated fat | 3.79g | 9.57g | 26% |
| Protein | 27.3g | 14.2g | 26% |
| Fats | 13.6g | 28g | 22% |
| Monounsaturated fat | 5.34g | 12.36g | 18% |
| Folate | 5µg | 60µg | 14% |
| Choline | 65.9mg | 12% | |
| Zinc | 1.94mg | 2.85mg | 8% |
| Calcium | 15mg | 70mg | 6% |
| Calories | 239kcal | 319kcal | 4% |
| Manganese | 0.02mg | 0.12mg | 4% |
| Phosphorus | 182mg | 200mg | 3% |
| Vitamin B5 | 1.03mg | 1.2mg | 3% |
| Potassium | 223mg | 138mg | 3% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 2.97g | 3.16g | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.157mg | 0% |
| Threonine | 1.128mg | 0.568mg | 0% |
| Isoleucine | 1.362mg | 0.554mg | 0% |
| Leucine | 1.986mg | 1.05mg | 0% |
| Lysine | 2.223mg | 0.838mg | 0% |
| Methionine | 0.726mg | 0.284mg | 0% |
| Phenylalanine | 1.061mg | 0.582mg | 0% |
| Valine | 1.325mg | 0.768mg | 0% |
| Histidine | 0.802mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +131.5% |
~equal in
Polyunsaturated fat
~3.16g
