Chicken meat vs. Pâté — In-Depth Nutrition Comparison
The main differences between Chicken meat and Pâté
- Chicken meat is richer in Vitamin B3, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium.
- Daily need coverage for Vitamin B12 from Pâté is 121% higher.
- Chicken meat contains 3 times more Vitamin B3 than Pâté. Chicken meat contains 8.487mg of Vitamin B3, while Pâté contains 3.3mg.
- Chicken meat contains less Saturated Fat.
Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pate, liver, not specified, canned.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||991µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|