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  6. Chicken meat vs. Pacific saury raw

Chicken meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between chicken meat and pacific saury raw

  • Chicken meat has more vitamin B3, vitamin B6, selenium, zinc, and iron, while pacific saury raw has more vitamin B12, vitamin D, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% higher.
  • Pacific saury raw contains 32 times less saturated fat than chicken meat. Chicken meat contains 3.79g of saturated fat, while pacific saury raw contains 0.118g.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fish, pike, northern, raw.

Infographic

Chicken meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +129.1%
Contains more CopperCopper +29.4%
Contains more ZincZinc +189.6%
Contains more SeleniumSelenium +89.7%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +269%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +241.9%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.058mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Chicken meat Pacific saury raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Vitamin B3 8.487mg 2.3mg 39%
Vitamin B6 0.4mg 0.117mg 22%
Selenium 23.9µg 12.6µg 21%
Fats 13.6g 0.69g 20%
Polyunsaturated fat 2.97g 0.202g 18%
Saturated fat 3.79g 0.118g 17%
Cholesterol 88mg 39mg 16%
Protein 27.3g 19.26g 16%
Vitamin D 0µg 2.5µg 13%
Monounsaturated fat 5.34g 0.157g 13%
Vitamin D 2IU 99IU 12%
Zinc 1.94mg 0.67mg 12%
Manganese 0.02mg 0.24mg 10%
Iron 1.26mg 0.55mg 9%
Vitamin B2 0.168mg 0.063mg 8%
Calories 239kcal 88kcal 8%
Vitamin B5 1.03mg 0.75mg 6%
Phosphorus 182mg 220mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 15mg 57mg 4%
Vitamin A 48µg 21µg 3%
Folate 5µg 15µg 3%
Sodium 82mg 39mg 2%
Copper 0.066mg 0.051mg 2%
Vitamin K 2.4µg 0.1µg 2%
Magnesium 23mg 31mg 2%
Potassium 223mg 259mg 1%
Vitamin E 0.27mg 0.2mg 0%
Vitamin B1 0.063mg 0.058mg 0%
Choline 65.9mg 65mg 0%
Tryptophan 0.305mg 0.216mg 0%
Threonine 1.128mg 0.844mg 0%
Isoleucine 1.362mg 0.887mg 0%
Leucine 1.986mg 1.565mg 0%
Lysine 2.223mg 1.768mg 0%
Methionine 0.726mg 0.57mg 0%
Phenylalanine 1.061mg 0.752mg 0%
Valine 1.325mg 0.992mg 0%
Histidine 0.802mg 0.567mg 0%
Omega-3 - EPA 0.01g 0.033g N/A
Omega-3 - DHA 0.04g 0.074g N/A
Omega-3 - DPA 0.02g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +1871%
Contains more WaterWater +32.8%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3301.3%
Contains more Poly. FatPolyunsaturated fat +1370.3%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.