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  6. Chicken meat vs. Pacific saury raw

Chicken meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between Chicken meat and Pacific saury raw

  • Chicken meat has more Vitamin B3, Vitamin B6, Selenium, Zinc, and Iron, while Pacific saury raw has more Vitamin B12, Vitamin D, and Manganese.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 71% higher.
  • Pacific saury raw contains 32 times less Saturated Fat than Chicken meat. Chicken meat contains 3.79g of Saturated Fat, while Pacific saury raw contains 0.118g.

The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Fish, pike, northern, raw.

Infographic

Chicken meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +129.1%
Contains more Zinc +189.6%
Contains more Copper +29.4%
Contains more Selenium +89.7%
Contains more Calcium +280%
Contains more Magnesium +34.8%
Contains more Phosphorus +20.9%
Contains more Potassium +16.1%
Contains less Sodium -52.4%
Contains more Manganese +1100%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +129.1%
Contains more Zinc +189.6%
Contains more Copper +29.4%
Contains more Selenium +89.7%
Contains more Calcium +280%
Contains more Magnesium +34.8%
Contains more Phosphorus +20.9%
Contains more Potassium +16.1%
Contains less Sodium -52.4%
Contains more Manganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
8
:
4
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +130%
Contains more Vitamin E +35%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +241.9%
Contains more Vitamin K +2300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B1 - 0.058
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +130%
Contains more Vitamin E +35%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +241.9%
Contains more Vitamin K +2300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B12 +566.7%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
2
Pacific saury raw
Pacific saury raw
Contains more Protein +41.7%
Contains more Fats +1871%
Contains more Water +32.8%
Equal in Other - 1.13
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Protein +41.7%
Contains more Fats +1871%
Contains more Water +32.8%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +3301.3%
Contains more Polyunsaturated fat +1370.3%
Contains less Saturated Fat -96.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +3301.3%
Contains more Polyunsaturated fat +1370.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Pacific saury raw Opinion
Protein 27.3g 19.26g Chicken meat
Fats 13.6g 0.69g Chicken meat
Calories 239kcal 88kcal Chicken meat
Calcium 15mg 57mg Pacific saury raw
Iron 1.26mg 0.55mg Chicken meat
Magnesium 23mg 31mg Pacific saury raw
Phosphorus 182mg 220mg Pacific saury raw
Potassium 223mg 259mg Pacific saury raw
Sodium 82mg 39mg Pacific saury raw
Zinc 1.94mg 0.67mg Chicken meat
Copper 0.066mg 0.051mg Chicken meat
Manganese 0.02mg 0.24mg Pacific saury raw
Selenium 23.9µg 12.6µg Chicken meat
Vitamin A 161IU 70IU Chicken meat
Vitamin A RAE 48µg 21µg Chicken meat
Vitamin E 0.27mg 0.2mg Chicken meat
Vitamin D 2IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.063mg 0.058mg Chicken meat
Vitamin B2 0.168mg 0.063mg Chicken meat
Vitamin B3 8.487mg 2.3mg Chicken meat
Vitamin B5 1.03mg 0.75mg Chicken meat
Vitamin B6 0.4mg 0.117mg Chicken meat
Folate 5µg 15µg Pacific saury raw
Vitamin B12 0.3µg 2µg Pacific saury raw
Vitamin K 2.4µg 0.1µg Chicken meat
Tryptophan 0.305mg 0.216mg Chicken meat
Threonine 1.128mg 0.844mg Chicken meat
Isoleucine 1.362mg 0.887mg Chicken meat
Leucine 1.986mg 1.565mg Chicken meat
Lysine 2.223mg 1.768mg Chicken meat
Methionine 0.726mg 0.57mg Chicken meat
Phenylalanine 1.061mg 0.752mg Chicken meat
Valine 1.325mg 0.992mg Chicken meat
Histidine 0.802mg 0.567mg Chicken meat
Cholesterol 88mg 39mg Pacific saury raw
Saturated Fat 3.79g 0.118g Pacific saury raw
Omega-3 - DHA 0.04g 0.074g Pacific saury raw
Omega-3 - EPA 0.01g 0.033g Pacific saury raw
Omega-3 - DPA 0.02g 0.014g Chicken meat
Monounsaturated Fat 5.34g 0.157g Chicken meat
Polyunsaturated fat 2.97g 0.202g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Pacific saury raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
42%
Pacific saury raw
Minerals Daily Need Coverage Score
38%
Chicken meat
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 3.672g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.