Chicken meat vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and peanuts?
- Chicken meat is richer in selenium, while peanuts are higher in copper, manganese, folate, vitamin E, vitamin B1, iron, magnesium, and fiber.
- Peanuts' daily need coverage for copper is 120% higher.
- Peanuts have a higher glycemic index (13) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +231.9% |
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +9570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin EVitamin E | +2985.2% |
| Contains more Vitamin B1Vitamin B1 | +915.9% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more FolateFolate | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.144mg | 120% |
| Polyunsaturated fat | 2.97g | 15.558g | 84% |
| Manganese | 0.02mg | 1.934mg | 83% |
| Folate | 5µg | 240µg | 59% |
| Fats | 13.6g | 49.24g | 55% |
| Vitamin E | 0.27mg | 8.33mg | 54% |
| Monounsaturated fat | 5.34g | 24.426g | 48% |
| Vitamin B1 | 0.063mg | 0.64mg | 48% |
| Iron | 1.26mg | 4.58mg | 42% |
| Magnesium | 23mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Selenium | 23.9µg | 7.2µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 182mg | 376mg | 28% |
| Vitamin B3 | 8.487mg | 12.066mg | 22% |
| Calories | 239kcal | 567kcal | 16% |
| Vitamin B5 | 1.03mg | 1.767mg | 15% |
| Potassium | 223mg | 705mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.94mg | 3.27mg | 12% |
| Saturated fat | 3.79g | 6.279g | 11% |
| Calcium | 15mg | 92mg | 8% |
| Vitamin A | 48µg | 0µg | 5% |
| Carbs | 0g | 16.13g | 5% |
| Vitamin B6 | 0.4mg | 0.348mg | 4% |
| Vitamin B2 | 0.168mg | 0.135mg | 3% |
| Protein | 27.3g | 25.8g | 3% |
| Sodium | 82mg | 18mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Choline | 65.9mg | 52.5mg | 2% |
| Net carbs | 0g | 7.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.305mg | 0.25mg | 0% |
| Threonine | 1.128mg | 0.883mg | 0% |
| Isoleucine | 1.362mg | 0.907mg | 0% |
| Leucine | 1.986mg | 1.672mg | 0% |
| Lysine | 2.223mg | 0.926mg | 0% |
| Methionine | 0.726mg | 0.317mg | 0% |
| Phenylalanine | 1.061mg | 1.377mg | 0% |
| Valine | 1.325mg | 1.082mg | 0% |
| Histidine | 0.802mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +814.6% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.8g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +357.4% |
| Contains more Poly. FatPolyunsaturated fat | +423.8% |
