Chicken meat vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between chicken meat and peanut butter?
- Chicken meat is higher in selenium; however, peanut butter is richer in manganese, vitamin E, copper, magnesium, vitamin B3, phosphorus, and folate.
- Peanut butter's daily need coverage for manganese is 72% more.
- Chicken meat has a lower glycemic index (0) than peanut butter (14).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +482.9% |
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +539.4% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +8225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin EVitamin E | +3270.4% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 1.665mg | 72% |
| Polyunsaturated fat | 2.97g | 12.535g | 64% |
| Vitamin E | 0.27mg | 9.1mg | 59% |
| Fats | 13.6g | 51.36g | 58% |
| Monounsaturated fat | 5.34g | 25.941g | 52% |
| Copper | 0.066mg | 0.422mg | 40% |
| Selenium | 23.9µg | 4.1µg | 36% |
| Magnesium | 23mg | 168mg | 35% |
| Saturated fat | 3.79g | 10.325g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 8.487mg | 13.112mg | 29% |
| Phosphorus | 182mg | 335mg | 22% |
| Folate | 5µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Calories | 239kcal | 598kcal | 18% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 27.3g | 22.21g | 10% |
| Potassium | 223mg | 558mg | 10% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Iron | 1.26mg | 1.74mg | 6% |
| Zinc | 1.94mg | 2.51mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B6 | 0.4mg | 0.441mg | 3% |
| Calcium | 15mg | 49mg | 3% |
| Sodium | 82mg | 17mg | 3% |
| Vitamin B2 | 0.168mg | 0.192mg | 2% |
| Vitamin B5 | 1.03mg | 1.137mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Starch | 3.56g | 1% | |
| Choline | 65.9mg | 63mg | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.305mg | 0.231mg | 0% |
| Threonine | 1.128mg | 0.525mg | 0% |
| Isoleucine | 1.362mg | 0.616mg | 0% |
| Leucine | 1.986mg | 1.546mg | 0% |
| Lysine | 2.223mg | 0.681mg | 0% |
| Methionine | 0.726mg | 0.265mg | 0% |
| Phenylalanine | 1.061mg | 1.202mg | 0% |
| Valine | 1.325mg | 0.782mg | 0% |
| Histidine | 0.802mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +4733.3% |
| Contains more FatsFats | +277.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +385.8% |
| Contains more Poly. FatPolyunsaturated fat | +322.1% |
