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  6. Chicken meat vs. Peppermint

Chicken meat vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and peppermint

  • Chicken meat has more vitamin B3; however, peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, copper, folate, and calcium.
  • Peppermint covers your daily need for vitamin A, 82% more than chicken meat.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Peppermint, fresh.

Infographic

Chicken meat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +149.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +303.2%
Contains more CopperCopper +398.5%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +5780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +341.7%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more FolateFolate +2180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Peppermint DV% diff.
Manganese 0.02mg 1.176mg 50%
Iron 1.26mg 5.08mg 48%
Protein 27.3g 3.75g 47%
Selenium 23.9µg 43%
Vitamin B3 8.487mg 1.706mg 42%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Copper 0.066mg 0.329mg 29%
Cholesterol 88mg 0mg 29%
Folate 5µg 114µg 27%
Calcium 15mg 243mg 23%
Vitamin B6 0.4mg 0.129mg 21%
Fats 13.6g 0.94g 19%
Vitamin A 48µg 212µg 18%
Saturated fat 3.79g 0.246g 16%
Polyunsaturated fat 2.97g 0.508g 16%
Phosphorus 182mg 73mg 16%
Magnesium 23mg 80mg 14%
Vitamin B5 1.03mg 0.338mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.033g 13%
Choline 65.9mg 12%
Potassium 223mg 569mg 10%
Calories 239kcal 70kcal 8%
Vitamin B2 0.168mg 0.266mg 8%
Zinc 1.94mg 1.11mg 8%
Carbs 0g 14.89g 5%
Vitamin B1 0.063mg 0.082mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Sodium 82mg 31mg 2%
Net carbs 0g 6.89g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.058mg 0%
Threonine 1.128mg 0.154mg 0%
Isoleucine 1.362mg 0.154mg 0%
Leucine 1.986mg 0.281mg 0%
Lysine 2.223mg 0.161mg 0%
Methionine 0.726mg 0.053mg 0%
Phenylalanine 1.061mg 0.191mg 0%
Valine 1.325mg 0.187mg 0%
Histidine 0.802mg 0.075mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +628%
Contains more FatsFats +1346.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +16081.8%
Contains more Poly. FatPolyunsaturated fat +484.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.